Meditation for Well-being
Mindfullness, Awareness, and Pure Consciousness
Description
The Meditation for Well-being courses introduce the basic guidelines and conditions for classical yoga meditation. There will be discussions on Why meditate? and the necessity to go to the transcendental level of existence to find true peace and happiness.
Participants will study the mechanics of the mind and how to calm the mind and turn inward for Self-awareness. Learning to withdraw the senses and to take distance from the sensual world of objects which create desires, discontentment and restlessness in an endless pursuit of external happiness.
Learn more about What is Yoga Meditation in this blog article.
List of Topics
Asanas
- The twelve basic steady postures and meditative postures
- Flexibility of spine
- Increased flow of prana through asana practice
Pranayama
- Balancing breath to calm the mind and emotions
- Increase prana to control the mind
- Channel prana inward and upward
Raja Yoga
- Yamas: Ahimsa, Satya, Brahmacharya, Asteya, Aparigraha
- Niyamas: Saucha, Santosha, Tapas, Swadhyaya, Iswara-pranidhana
- How to reduce vrittis, Concentration
- Mechanics of the Mind
- How to see the truth beyond our mental projections
- Discussion on subconscious samskaras, karma and thought patterns
Learn more about these topics in Our Teachings section.
Upcoming Dates
| Dates | Program Name | Price | see more... | Register |
|---|---|---|---|---|
| January 14 - 19, 2025 | Kirtan & Singing for Opening the Heart | $570.00 | View Details | Register Now |
| January 21 - 26, 2025 | Yoga Life: 4 Paths of Yoga | $570.00 | View Details | Register Now |
| January 23 - 26, 2025 | Meditation for Well-being | $345.00 | View Details | Register Now |
| January 30 - February 2, 2025 | Beginners Yoga Weekend | $345.00 | View Details | Register Now |
| February 4 - 9, 2025 | Beginners Yoga Course, Level 1 | $570.00 | View Details | Register Now |
| February 20 - 23, 2025 | Beginners Yoga Weekend | $345.00 | View Details | Register Now |
| February 23 - 28, 2025 | Yoga Life: 4 Paths of Yoga | $570.00 | View Details | Register Now |
| March 11 - 16, 2025 | Positive Thinking for Self-Renewal | $570.00 | View Details | Register Now |
| March 20 - 23, 2025 | Beginners Yoga Weekend | $345.00 | View Details | Register Now |
| April 8 - 13, 2025 | Hatha Yoga Sadhana | $525.00 | View Details | Register Now |
| April 15 - 20, 2025 | Meditation for Well-being | $570.00 | View Details | Register Now |
| April 29 - May 4, 2025 | Beginners Yoga Course, Level 1 | $570.00 | View Details | Register Now |
| June 3 - 8, 2025 | Positive Thinking for Self-Renewal | $570.00 | View Details | Register Now |
| June 12 - 15, 2025 | Meditation for Well-being | $345.00 | View Details | Register Now |
| June 17 - 22, 2025 | Beginners Yoga Course, Level 1 | $570.00 | View Details | Register Now |
| September 4 - 7, 2025 | Meditation for Well-being | $345.00 | View Details | Register Now |
| September 16 - 21, 2025 | Beginners Yoga Course, Level 1 | $570.00 | View Details | Register Now |
| September 23 - 28, 2025 | Yoga Life: 4 Paths of Yoga | $570.00 | View Details | Register Now |
| September 25 - 28, 2025 | Kirtan & Singing for Opening the Heart | $345.00 | View Details | Register Now |
| October 21 - 26, 2025 | Positive Thinking for Self-Renewal | $570.00 | View Details | Register Now |
| November 18 - 23, 2025 | Beginners Yoga Course, Level 1 | $570.00 | View Details | Register Now |
| December 2 - 7, 2025 | Meditation for Well-being | $570.00 | View Details | Register Now |