What is Yoga Meditation?
by Swami Sitaramananda
I’m so surprised to know that more and more people are understanding that yoga is meditation and meditation is yoga. Now people become more educated, and know that yoga is not just only exercise. With this kind of exercise, or yoga exercise and yoga asanas, are actually leading you to meditation, because it is accompanied by breathing.
Conscious breathing and also conscious relaxation. So conscious breathing,conscious concentration, conscious relaxation, and a steady pose will bring you to the state of meditation. Om.