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  • Tent - Bring Your Own – $400.00
  • Tent - Ashram Provided – $475.00
  • Om Cabin - Shared – $475.00
  • Om Cabin - Private – $800.00
  • Siva Cabin - Shared – $750.00
  • Siva Cabin - Private – $1,000.00
  • Deluxe Shanti Cabin - Shared – $750.00
  • Deluxe Shanti Cabin - Private – $1,350.00
  • (All prices include $150.00 base amount)

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.


Arrival & Departure

Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 8:00pm.

Departure: Check-out time is 12:00pm. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

Location:
Sivananda Ashram Yoga Farm

Address
14651 Ballantree Lane
Grass Valley, CA 95949 USA

Contact
[email protected]
(530) 272-9322


Course Material
:
"Essentials of Yoga Practice & Philosophy" by Swami Sitaramananda

What to Bring:
slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight. All books and materials are available in our boutique.

Email us about program

Yoga for Anger Management

with Swami Jnaneswariananda

January 19 - 24, 2020

Description

Anger is one of the most common and destructive emotions of the mind. Anger may give us a sense of power, but it undermines the  happiness we find with ourselves and with others.
In this 5 day course we will look and the reasons for anger, how to manage the emotion when it arises and, finally, how to conquer the root of anger and change our habits of reacting into a habit of responding constructively to trying  situations. This is not a course of anger repression, but of applying classical yogic techniques to master the unsteady mind and find freedom from undisciplined emotions.

Topics

The Nature of the Mind
Forms of Anger: from Frowning to Wrath
Relief from Suffering
Strategies for Dealing with Anger
Antidotes to Anger: Practice of Patience, Forgiveness, Acceptance
Techniques to Conquer Anger: Breathing, Listening, Relaxation, Meditation

Recommended Texts

“Conquest of Anger by Swami Sivananda (available for free at www.dlshq.org/download/anger.pdf)
“Essentials of Yoga Practices” by Swami Sitaramananda

Pre-requisite

There are no prerequisites other than a sincere desire to learn.

Teacher

Swami Jnaneswariananda
Swami Jnaneswariananda joined the Sivananda Yoga Vedanta Centers in 1995 and has been director of centers and ashrams in Canada and Italy. She teaches Hatha Yoga, Meditation, Anatomy, and Vedanta at Teacher Training Courses in North America, Italy and India. Swami Jnaneswariananda took vows of Sannyas in 2001.…
Learn more about Swami Jnaneswariananda
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