FREE Yoga Stress Relief Counseling

Open Dates

We pray that you are well in this difficult time. In the world crisis of Covid-19 we know that you may be experiencing difficulties, anxiety and stress. We would like to offer a service to help maintain physical, mental and spiritual well-being, including

  • Counseling to help alleviate fear and stress
  • Recommendations for yoga and meditation practice
  • Stress relief practices
  • Positive thinking affirmations
  • Transforming habits
  • Lifestyle counseling – 5 points & 4 paths
  • Positive communication counseling
  • Practice of Prayers (mantras)