• $300.00 to $450.00 – sliding scale

Date & Time Details:
18 Fridays
Mar. 1 - Apr 19 (9 weeks) & May 31 - Aug. 2 (9 weeks)
Classes on Fridays from 6-8pm PT (5-7 pm until Daylight savings starts of Mar 10)
Online or In-person

Sivananda Ashram Yoga Farm

14651 Ballantree Lane
Grass Valley, CA 95949

Contact: [email protected]
(530) 272-9322

What to Bring:

writing materials, meditation shawl or blanket, yoga mat, flashlight. All books and materials are available in our boutique.

Email us about program

ONLINE Yoga Sadhana for Self Healing, Level 2 (Practice)

with Swami Sitaramananda

March 1 - April 19, 2024

Classes on Fridays from 6-8pm PT (5-7 pm until Daylight savings starts of Mar 10)
Price: $450 (full course 18 weeks), recordings will not be made available
Mar. 1 – Apr 19 (9 weeks) & May 31 – Aug. 2 (9 weeks)


The process of what we call holistic healing is not just healing of the physical body and the mental body but it is seeing under a different light your own Self. The Self, the Atman, is compared to the shining radiant Sun, giving light and life to all around. Self- Healing is allowing your consciousness to enlighten yourself so that you understand that the body and the mind are your instruments, and you are not making the mistake that your body and your mind is your Self.

The Yogic and Vedantic approach to Self-Healing is based on the subtle understanding of a philosophical, consciousness-based  interpretation of reality. Self-Healing is about treating the total person where the Self, the Atman, occupies the central role, governing the body and mind from within. From this perspective, we know what to do to discover, strengthen and protect the connection to Self. It is the complete spiritual path offered to ready spiritual seekers and health-conscious individuals in a nut shell.

Swami Sitaramananda will condense gems of wisdom from her 40 years of practice and teaching into 18 sessions over 9 weekends and help you to go straight to the goal, knowing what is important and what is not to be successful in life and in Self-realization.

The course will be translated in Vietnamese , Japanese, and Mandarin Chinese.


Mar. 1 – Apr. 19
1. Practice on holistic health
2. Practice of purification from tamas to sattva
3. Practice on stress management
4. Yoga and Ayurveda practice
5. Increasing and balancing prana practice
6. Dealing with Karma
7. behaviors at the root of our sufferings
8.considerations on sadhana
9. Obstacles and Vedic remedies

May 31 – Aug. 2
1. Healing emotions and relationships
2. Cultivating selfless love
3. finding your purpose
4. Sublimating habits and desires
5. Mantras practice
6. Positivethinking practice
7. Meditation practice
8. Self-enquiry practice
9. how to keep Satsang


Tuition: $450


Successful completion of the Master Course: Yoga Sadhana for Self Healing


Swami Sitaramananda
Swami Sitaramananda is a senior acharya of the International Sivananda Yoga Vedanta Centers and is director of the Sivananda Ashram Vedanta Yoga Farm, California and the Sivananda Yoga Resort and Training Center, Vietnam.  She is acharya of China, Taiwan, and Japan as well. Swamiji is the organizer and teacher of the Sivananda Yoga Health Educator Training…
Learn more about Swami Sitaramananda