Restorative Yoga Weekend
July 25 - 28, 2024
Description
Restorative Yoga is a very gentle yoga practice designed to calm the nervous system and create overall health in the body. This retreat offers simple yet powerful postures that can be integrated into your existing yoga practice. Restorative Yoga is a regenerative healing tool that reduces stress by supporting the body’s innate responses towards homeostasis and health. Through the use of supported yoga postures, breathing and meditative techniques, a profound sense of relaxation can infuse one’s entire being which leads to healing.
You will learn:
- The benefits of Restorative Yoga.
- Asanas that naturally induce a state of relaxation and restoration
- How to effectively support the body in each posture with props
- How to support yourself if suffering from injuries, stress or chronic pain
- Restorative postures that can be effectively integrated into your yoga practice
- Restorative Yoga as a stand alone practice
Schedule
6 am – Satsang – topic related to Restorative Yoga
8 am – Gentle Movements asana class
10 am – Brunch
1 – 2:30 pm – Restorative Yoga Workshop
4 pm – Restorative Yoga practice
6pm – Dinner
8 pm – Satsang