Hatha Yoga & Meditation Weekend Retreat

This weekend we will focus on the practice of Hatha Yoga with an emphasis on Meditation practice. Includes daily Hatha Yoga classes introducing many variations to open up the body and prepare for the yogi for sitting in meditation with ease. We will also hold poses longer to create a sense of stillness and connection; classes include pranayama to calm and focus the mind.

Daily Schedule

06:00 – 07:30 am – Satsang: Silent meditation, chanting and lecture
08:00 – 10:00 am – Yoga Class: Asanas and Pranayama
10:00 – 10:45 am – Vegetarian Brunch
11:00 – 12:00 pm – Karma Yoga (selfless service)
01:00 – 02:30 pm – Workshop
03:00 – 04:00 pm – Free Time and Nature walks
04:00 – 06:00 pm – Yoga Class: Asanas and Pranayama
06:00 – 06:45 pm – Vegetarian Dinner
07:30 – 09:00 pm – Satsang: meditation, chanting and lecture

Pre-requisite

There are no prerequisites other than a sincere desire to learn classical yoga.