Yoga Life: 4 Paths of Yoga
Yoga Life: 4 Paths of Yoga
This Course is focused on applying the yoga teachings to all aspects of life and having an integral development of the human – head, heart, and hands. Sivananda taught yoga synthesis and little little of many different practices lead us along the path.
Karma Yoga
Selfless service – purification through action and helping others as an instrument of the divine will.
Bhakti Yoga
Turn our emotions to devotion through selfless love and heart opening practices such as kirtan and puja.
Raja Yoga
Mind control through asanas, pranayamas, mudras, mantras, concentration, and meditation.
Jnana Yoga
Who am I? Self-inquiry through contemplation on our immortal spirit and negating the changing phenomenal universe.
List of Topics
Hatha Yoga – Asanas and Pranayama
- Guide to the basic 12 postures
- explanation of benefits of the postures
- Difference between yoga asana and physical exercises
- Yogic techniques of breathing
Classical Yoga Meaning
- What is classical yoga?
- Intro to the tradition and lineage of the yoga masters
- What is the purpose of yoga
- what are the methods of classical yoga?
- Basic philosophy about happiness, health, life, freedom
Yoga Lifestyle
- Vegetarian yogic diet – the how and why
- Relaxation and stress management
- Positive thinking
- Basic technique of meditation
- The yogic daily routine
Daily Schedule
06:00 – 07:30 am – Satsang: Silent meditation, chanting
08:00 – 10:00 am – Beginners Yoga Class: Asanas and Pranayama
10:00 – 10:45 am – Vegetarian Brunch
11:00 – 12:00 pm – Karma Yoga (selfless service)
01:00 – 02:30 pm – Beginners Workshop
03:00 – 04:00 pm – Free Time and Nature
04:00 – 06:00 pm – All Levels Open Yoga Class: Asanas and Pranayama
06:00 – 06:45 pm – Vegetarian Dinner
08:00 – 09:30 pm – Satsang: meditation, chanting
Upcoming Dates
| Dates | Program Name | Price | see more... | Register |
|---|---|---|---|---|
| January 21 - 26, 2025 | Yoga Life: 4 Paths of Yoga | $570.00 | View Details | Register Now |
| February 23 - 28, 2025 | Yoga Life: 4 Paths of Yoga | $570.00 | View Details | Register Now |
| September 23 - 28, 2025 | Yoga Life: 4 Paths of Yoga | $570.00 | View Details | Register Now |