Sivananda Yoga Farm Blog

Learn more about all the Sivananda Yoga Teachings and Practices

Spiritual Guidance

Spiritual guidance that comes from living in a spiritual community that follows a guru lineage is essentially the teaching of life lessons.

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How to Meditate for Beginners

Learning how to meditate for beginners starts in day-to-day life by detaching from activities so you can close your eyes and go into meditation.

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Why take the Food as Medicine Certification Course

Food is essential to life. In the form of food only, we are able to absorb the 5 basic elements - ether, air, fire, water and earth - that will sustain the physical body. Food is also one of the three external sources of Prana or life force available to us; the other...

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Learn to Focus with Yoga Psychology

Yoga psychology analyzes different mental states to find ways to overcome the distracted mind and learn to focus.  If we can do this it will lead to peace, bliss, and true freedom.

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Transforming Fear into Faith and Courage

Transforming Fear into Faith and Courage by Swami Sitaramananda 3 AUGUST, 2018 In Yoga philosophy, the teachers or wise people (the rishis) discuss about the relationship between the individual Self and the Absolute Reality.  They help us to understand the mysteries...

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Old Age, Desire and Anger

Why is it that as people age it seems they become more negative, not all of them, just a lot of them? In life either you follow your desires or you try to live a desireless life. Know that you can never reach satisfaction by fulfilling your desires. Your desire will...

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