Swami Sivananda—whose 200 books form the foundation of our teachings—was a medical doctor, a Himalayan sage and a humanitarian. Swami Vishnudevananda carried his master’s love of healing to the western world in the 1950s and taught this practical science of yoga and lifestyle medicine for 60 years.

Follow our daily schedule, established by Swami Sivananda, which follows the rhythm of nature. Benefit from a balanced routine—based on the sister healing sciences, Yoga and Ayurveda—which includes

• time in silence
• time in nature,
• healthy food
• sharing of practical wisdom

You will be guided to strengthen, stretch and energize your body, massaging the internal organs. You’ll be instructed in breathing exercises to regulate the flow of vital energy, as well as calm your emotions. By concentrating your mind, you relax the spirit. That inner connection is the spark of healing.

Participants report they feel more aware, more vibrant and more committed to adopting a daily routine of healthy practices after attending this retreat.

Regain confidence in the healing power of your own conscious awareness and mental positivity.

Each day begins and ends with Satsang; where we come together for relaxing guided meditations, inspirational chanting and informative talks on the many levels of health.

All meals are deliciously vegetarian and freshly prepared onsite with love and care.