Vairagya – Detachment or Dispassion

Vairagya – Detachment or Dispassion

The topic of today is an important topic, a philosophical topic. It is the topic of detachment. Those who study Vedanta in the TTC, you know that it is part of the practice of Vedanta to learn to detach so that your mind and heart are not so involved in everything that is temporary. You remain yourself.

The word detachment is called vairagya in Sanskrit. It is an important skill to be able to learn so that you do not lose yourself. The drama is when you get involved in life and you lose yourself. Like when you drive the car on the road and you forget and are unable to direct the car. You don’t know anymore where you go and you lose your mastership of the car.

Vairagya or detachment is a faculty to learn through practice. You need to practice, practice, practice. Some people are better than others. Some people are very passionate so they cannot detach. Detachment or dispassion is the same thing. You need to step back to be able to see the bigger picture and not be too involved. Your mind and emotions get involved and you lose yourself. You need to learn how to do this, to step back, to detach.

Detachment as opposed to attachment

In order for you to step back, you are afraid, which is why you attach. Why are we so attached? Because we are afraid. We are afraid that if we detach we will let go of that holding and then we will fall into the nothingness. Then we would lose ourselves. That’s a problem. That is why in order for you to learn to detach you must be very anchored and you have to remember your true nature which is Satchitananda Atman. The moment you remember yourself, you remember that if you are attached you lose yourself, but if you are detached you remember yourself.

Especially for those who have a passionate nature with lots of emotion, it is easier for you to feel alive when you are attached. It is more difficult for you to be detached because you feel that you are not alive. It is not true that you are not alive but you have to learn to feel a different kind of feeling, which is a feeling of peace, of inner joy. It is not a feeling of emotional excitement or emotional fulfillment. It is higher, more refined, the quality of detachment. Detachment does not mean that you are not loving. It just means that you are loving in a more profound manner.

Self as Satchitananda

Now you need to remember the self as Satchitananada. Sat means always existing. You in reality are always existing – not coming, not going, not changing, not being born, not dying. That means beyond this life in this body you have an existence, something that is always there: your spirit, your soul. You need to remember the truth that is untouched and is always there behind the whole drama – when you remember, you are not afraid. People are afraid of dying and afraid things will change. You have to practice to withdraw so you can remember the self that is not changing.

Gold is the essential nature of different ornaments: the ring, the bracelet, the crown is made of gold. It has different shape, form, name, and usage, but gold is the most important thing. You need to be detached from the name, form, and usage to see the essential nature of that thing is gold. You need to be detached from your name and form, your occupation or your relationship so that you remember your essential nature, your true self, is spirit. When you are able to detach you remember your spirit.

You need to develop a spiritual approach to life. You live your life from a larger perspective. We need to know the purpose of our life and who we are. You know the purpose of your life is to realize more and more your immortal spirit. Who we are is the Atman, is the Self. Then you can really detach because you know that you detach, but you find everything, you are not losing anything.

In the beginning, you have to go through the fear of detachment. You don not want to detach even though when you attach you have a lot of trouble, a lot of problems. Because you prefer to be attached you are not able to detach. You prefer to continue that same habit of attachment.

Ocean of Samsara

When you are not detached then you identify also with actions, what you do. You are attached to action and what you do. You get involved in everything and everything is a big drama. You are immersed in the battle of life. Life becomes very real: you battle and struggle and you lose your own true self in the battle of life. Some people are so involved, fearful, angry, and desperate and sometimes they kill themselves. They kill their instrument of realization, which is the body. This does not solve the problem. According to Vedanta philosophy, you have to live life, but with detachment. This is the teaching of karma yoga.

If you are immersed in life sometimes you win and sometimes you lose; something good happens – you are happy; sometimes you’re in a difficult situation – it’s a big drama. You are all the time losing yourself in up and down, up and down. We call this the ocean of samsara. Ocean of samsara means that whole ocean with so many waves and you are drowning in it. Up and down. Sometimes you can breathe and sometimes you are down, sometimes you can breathe and sometimes you are down. Like right now the whole world is in the pandemic and everyone is very anxious.

Detachment from what is changing

(add image from Swami Sitas Vairagya satsang slide with same header – woman in front of mirror)

You have to learn this faculty called detachment. Detachment from what is changing – like this lady looking in the mirror seeing that she has this white hair. Everything is changing. Your body is changing. Your appearance is changing. What is changing is not called truth.

In Vietnamese there is a word, Vô thường, which means impermanence. In the Buddhist teaching a very important teaching is what is permanent and what is impermanent. You learn to develop that faculty to know that something is impermanent, which means that the nature of it is not to exist forever. Then you need to detach from it.

Truth eternal

The nature of the body is when you are born you have a certain number of years to live and a certain number of breaths and then it is finished. It is not forever. The Self is truth existing forever. Consciousness exists forever. The Truth exists forever. Everything else is changing. Everything else is asat – meaning not true.

The name, you can work and build up a name, some people are very famous – and they die. Nobody remembers them. Circumstances of life are changing: sometimes we live with people, sometimes we live alone and things are changing. Sometimes you go to work. Now you are not going to work, you are at home. Things are never the same so better that you live in the present as much as you can and you do not worry about the past or the future all the time. Locations change. Emotions change. Emotion is always changing.

Detachment from that which is external

We also attached from that which is external. You have to learn that which is internal and that which is external. Internal is your consciousness, your feeling, your awareness, your idea that “I know”, “I am” – that is internal. Anything else is external. You detach from the external because the external is made of your senses and your senses are not really representing the truth.

The internal, your feeling inside, this is what you need to be more aware and more developed. As you have your feeling inside, your awareness, your consciousness, your sense of “I know”, you need to feel secure in that. Our eyes are all the time looking for something external and we grasp for the external, we attach to the external.


When you learn to meditate, you find that consciousness, you see. When you learn to meditate, you close your eyes, you close your senses, you do not remember anything, you are in that space. When you open your eyes, you live in this world and you are a little bit more detached. That is why meditation is a very good tool to train you in detachment. The more that you are able to meditate the more strong you become because you are more secure in yourself instead of losing yourself in the external.

Everyone needs to meditate every day. The more that you are able to do the better. If you want to be strong, you need to be withdrawing in the meditation then you start to realize there is something there that is strong, that is unchanged. You also can help yourself with renunciation. Instead of desiring and grasping for one thing, you say “No” I do not need it. I am fine. You live a simple life.


Purification means you do asana and pranayama. Purify your energy. Purify your nadis, your energy. Purify your mind so that you do not have certain thoughts. Automatically it is easier for you to go inward because you are not blocked. When your mind is blocked by impurities, by wrong habit of thinking, then you cannot go inside. When the mind is blocked, it is always projecting some external distortion. When your mind is pure, you can go more inside, deeper. You will become more contented, more peaceful. You do not project, constantly projecting different distorted ideas about life.

Happiness Is Within

The knowledge that comes from detachment is a spiritual knowledge not an interactional knowledge. The answer lies within. If you feel worry, concern, you do not know what will happen, then you look inside. The answer lies within.

Sometimes you ask yourself the question, “When will this pandemic finish? When do I not have to wear a mask anymore? When can I travel like before? When can I meet with family and friends?” That means you have to sit in restlessness. You attach this present situation and you do not feel comfortable with it. Then you ask yourself all the different questions.

Then you need to remember that the answer lies within. You see what that means. At that time you detach from the external you go in the meditation, you go inward. When you go inward, you feel fine. You do not need to meet with anybody, you do not need to travel anywhere, you do not need to eat anything fancy, you do not need to go to coffee shop, and you do not need to do any kind of activity. Even your livelihood you become detached from also because you know that it will be provided somehow because you are more creative and you are not panicking. The answer lies within.

It is not as if you are running away from your responsibility and you do not care, but this is a philosophical answer to the difficulties of life. You need to find fulfillment and say that you already have what you are looking for. You look for always something outside, but it never really fulfills you so you look for peace. If you are going to detach you look for peace and peace will be there and you feel content, you feel ok. Stop looking at the wrong place.

Sometimes you meditate, you do yoga and you feel like it is pointless, that it does not do anything that there is no result, but that is wrong thinking. When you do yoga and meditation the main thing is you become more detached. You might not be aware of it, but life is different because you are not running after the external. When your mind is active, then it starts to say, “Oh yoga and meditation doesn’t give me what I want”, but that is a mistake of thinking. When you practice yoga and meditation, you are more content. You are fulfilled. You do not need anything and that is a great feeling.

Illusion of the Senses

A woman looks for the needle she dropped in the house outside because there is light outside. We always look for our happiness in the world of the senses, but it is an illusion. It does not last long and it can change. You need to develop this sense of contentment, of peace, from within.

In the ashram in Vietnam there is a beautiful place that you can sit and look at the sunrise and you feel very happy from inside because it is not so much the sun that you look at, but the phenomenon of the sun rising. You are witnessing the miracle of life, the miracle of god and that is how you become happy.

Illusion of the Mind

There is another story, a person walking in the desert found a tree, but they look away and there is always water: we call it a mirage. It is an illusion. That person decides to leave the shade to go look for the water saying to himself, “I will come back to my shade if I don’t find water”.

The same in life – we all the time have that illusion in our mind, this different desire in our mind. If I am going to get this promotion then I will be happy. If I am going to buy this car then I will be happy. If I am going to get married then I will be happy. If I am going to get divorced, I will be happy. If I am going to travel, I will be happy. Always the “if” for you to be happy, but it is an illusion because you will never be happy because there is an “if” there.

You need to stand in one place and look within. The person needs to stand under the tree and dig underneath and water is there. You need to be fulfilled now, be happy, contented now.

There is only one self – there is no other

The Vedanta philosophy teaches you the illusion of relationship. There’s only one Self. There is no other, what that means is there is the Self that is reflecting in other people around you. Always one. One is all. There is that one Self that is in all.

When you have relationships, oftentimes there is the problem of attachment in relationship. You need to remember, you need to see the Self in others. The Self included yourself. If you forget yourself and you only see the other then that is attachment happening. If you remember yourself, and you remember the Self in others than you are fine.

All knowledge is within, so try to be calm. Have the conviction that the Self is there. Calm your mind down. Have self-confidence.

Find your sattva nature by the practice of the five points: asana, pranayama, relaxation, positive thinking, and meditation. Then you are calm. When you are calm then you can see yourself. Be quiet. Those who are in lockdown it is a very good opportunity to do this. Be quiet. Be silent.

Do not worry. Try to convert your negative emotions. If you have negative emotions or any kind of emotion, the mind is wavy. When the mid is wavy then you lose yourself. You get involved so you lose yourself.

If you think, “I am this then I will not know that” – what does that mean? It means that the mind is always in duality. It gets involved in this and it gets separated from that.

Think, “I am you then I know you”. It is better that you do not compare yourself with other people from the external point of view as that will bring the attraction, repulsion, disturbance in the mind. If you think, “I am that person” then you feel more compassionate or you feel that you are that person. You can be that person itself. You know the person. Then you do not have conflict with people and you are more at peace.


Detachment is not easy because that is the nature of your life. When you are born you are attached. You try to detach and you get attached again, you try to detach and you get attached again.

This is the story of a tiger walking in the forest of leaves and the leaves just fell so they have some sap. The leaves get stuck to his feet so he sits down in order to remove the leaves from his feet. Because he sat down the leaves get attached to his butt. He wants to remove the leaves from his butt so he lies down. Now the leaves attach to his back. He wants to remove the leaves from his back and he rolls around and the leaves get attached to his belly. The leaves are all over. He want to be detached and now they are all over him. This is a nice story I hope you remember. The story of us.

Attachment brings suffering

Oftentimes, we want to be detached, but then we get attached more. You want to be detached – let’s say free from your work. You find two jobs in order for you to make more money in order to retire from work. And you get attached more.

If you want to detach from your relationship and then you get attached to beer and alcohol or to sleeping pills because you have difficulty. Then you want to be detached from the drugs and alcohol. Then you get attached to the cigarettes. Then if you don’t want to get attached to the cigarettes you get attached to food. You get detached from this person and you get attached to another person immediately. Constantly like this, our lives like that. Attach, detach, attach, detach.

Sometimes you feel yourself so attached, like in prison. You cannot do anything. Always you think of the boss, you think of your family, you think of your household, you think of your life like a prison. You feel like you are a slave to everything. You cry and you blame. Attachment brings suffering. At that time you have to sit down again and meditate. Don’t move. It is like the more that you move the more you try to find solutions to your problem the more you sink. Like quicksand, you can sink the more you move. Calm down. Relax.

Detachment from suffering

Remember your Ananda nature. Remember unconditional love. Happiness is also absolute, unconditional. Remember that your mistake is that you are looking for the happiness externally. You need to remember that you are happy by nature.

By withdrawing yourself and by being content you recognize this contentment within, but by using your mind you always experience pain and pleasure. Detach from the mind and the emotions.

Your true nature is Satchitananda. The mind cannot reflect that true nature. The mind is conditioned. It looks outside. It depends on the senses. It is imperfect. It is full of desires. It is swinging between likes and dislikes, governed by the ego sense, competitive, ambitious, and passionate. The mind includes the personality, emotion, desire. It changes constantly. If you attach to your personality, to your mind, to your way of seeing things then you will not have peace because you are looking outside of yourself. What you need is to look through the mind disregarding what the mind projects and clearing out the mind.

4 ways of detachment

There are four ways of detachment: karma yoga detachment, bhakti yoga detachment, raja yoga detachment, and jnana yoga detachment. Whatever way, it is ok. Each person is different. The truth is one. The paths are many.

Karma yoga – detachment in selfless service

In karma yoga do the best you can, but let go of the result. Detach from the result. Offer your efforts unconditionally.

Bhakti yoga, yoga of devotion – detachment in emotion

In the yoga of devotion, you detach from whatever you feel and think and you completely attach to the divine. You trust and have faith in the divine will and then you detach. You relax. You practice humility. You surrender.

Right now, you don’t know when Covid will finish. You have to surrender. You have to accept. We do not know when. It is the will of God. Relax.

Attachment to the highest truth brings detachment from everything else. You attach to find the truth. From everything else you detach. Remember our nature is very emotional. We identify different emotions. When you learn devotion, you attach to God or to the Divine or to Mother Nature and you detach from everything else.

Raja yoga – detachment in meditation

In meditation you also detach, but also detach from thoughts and distractions. You concentrate on the highest ideal by the name of the mantra. You focus on the mantra and you detach from everything else. You roll your japa mala beads.

Meditation is uninterrupted flow of consciousness. When you are completely detached then that bliss of the Self is there all the time. In the beginning, you need to detach by concentration.

You need to detach from past and future. Don’t think of the past. Don’t think of the future. The past is gone. You cannot make a better past. Let it go. Detach from your own story of the past. The future is not there, only a projection of your mind. Do not worry. Do not be attached to an imaginary future. Do not worry. Live in the present. The present is eternal. When the mind is concentrated it is easier for it to be in the present.

Jnana yoga – detachment from the unreal

The unreal is anything that is changing. Here is a baby monkey. The baby monkey is clinging to the mother monkey. Attachment to the truth here, and detach from everything else. It is the path of wisdom. You know what is transient, what is permanent, what is not permanent. You attach to the permanent. You remember the Self that is permanent and from everything else, you detach. You ask yourself the question, “Who am I?” and you say “Neti, neti”. You detach from the not self, the not real, the not permanent.

You can also be detached from name and fame. This is an Olympic champion with his gold medal. Nothing lasts forever. Name and fame are illusory. Detach from name, fame, and ego. Do what is right. Let go of criticism and praises. Bear insult, bear injury – highest yoga. You need to go inward and detach from name and fame.

Detach from sensual desires. Desire comes from Rajas, from the sense of lack. Desires are insatiable. If you eat one ice cream, you want more, you want more, but then you have a stomachache.  One desire will fan another desire.

You can switch it to the desire for liberation. Calm the mind by detachment from desire. Realize the complete, the already fulfilled self. You do not need anything.

Detach from losses. Ultimately, loss is the loss of the body. However, you can also lose your relationships. Nothing in reality belong to us. The persons around us, we attach to them, but they belong to the universe. From our point of view you say, “It’s mine. My relationship”. In the bigger picture, it is the universe. We are custodians; we are caretakers of our relationship. We have the karma yoga attitude. Love is forever. You might lose a loved one, but love remains. Love is forever. We might lose objects and possessions, but more will be there. We are taken care of, don’t worry. It is a difficult topic, detachment from losses.

Detachment is the way out of samsara

Samsara is the ocean of suffering, never ending, the wheel of life and birth and life and death. Eventually detachment helps you get to moksha, liberation. Attachment is the reason why you are born. It is the root cause of all karma. Detachment is the way of exit out of the cycle of suffering, the cycle of birth and death. The ultimate detachment is moksha, freedom from the cycle of reincarnation and karma.

Start with day-to-day detachment. It is a big topic so think about this. It is not like you can do it right away. Every day you have to practice the detachment and you replace it with the truth about yourself. You detach, you have difficulty, but if you can remember the Self, remember that everything is there for you, that you are everything, then it is easier for you to detach.

Hari Om Tat Sat.

Life struggles, stress and disease

Life struggles, stress and disease

Thu, 9/9 5:09PM • 50:11


life, stress, mental health, awareness, wisdom, self-knowledge.  people, journey, yoga, impurity, struggle, swami, means, connection, pain, life problem, opportunity, spiritual teaching, mind, order, perfection, peace of mind, happiness, progress, spiritual growth.

Learning to drive our vehicle:

Today we talk about life struggles and about the relationship between life struggles and stress, what is stress, and the relationship between stress and disease so we become aware of what we are doing. The most important thing we need to remember, Swami Sivananda said that life is a struggle. If you cease to struggle, you cease life. We are equipped with all the tools in order for us to lead our life.

It’s like when you have a good vehicle, but you don’t know how to drive. If you drive in the wrong manner at the same time accelerating and at the same time pushing on the break, what happens? You damage the vehicle. You are not going anywhere and you create stress and tension and harm the vehicle. We need to understand with clarity what life is. Why is life so difficult on earth? Sometimes it is more difficult than other times. What do we do in order to win the battle or to come out the other side somehow, not too damaged, even winning? The idea is the more we understand the battle of life the more we are able to use our tools, our equipment correctly and get help.

I am here teaching yoga trying to reach out to as many as possible. We are here to support this life struggle. You need to understand why yoga discipline will support you. When we do not understand why we need to practice yoga and to make use of the yoga discipline in order for us to be strong and winning the battle of life, then we neglect our sadhana or our yoga practice.

Life is a conscious stream:

First, I am going to read from Swami Sivananda words on what is life. He says that life is a conscious stream. That means that life is constantly moving like a river. If you stand at one place and watch the river flow it is different water, it looks like the same water, but it just keeps flowing past without stopping for a moment. Life is like that. It is a conscious stream. It is constantly moving. We have to pay attention that sometimes we stop the flow and that is a problem. We have to understand that life is flowing so we can go with it.

There is life in everything. Sometimes we think that there is life only if there are certain conditions met. That is wrong thinking. There is life in everything. The idea or challenge is to find the meaning, to find life, in all situations. It is a conscious stream. That means that we need to be aware, to know. Our challenge is to know what the meaning is of our life. Yoga teaches this.

Life is a journey, a trip, but you need to know from where to where so that you can interpret the struggles of life. Interpret means you become aware that this is what you are struggling with and then you can wisely find the tools in order to support you. Sivananda said life is a voyage in the infinite ocean of time. It is important to understand that life does not start at birth and does not end at death. He said “infinite ocean of time”. That means you have gone through different experiences in this life, but also in past lives. According to the theory of karma and reincarnation, there is past life, and there will be future life also. There will be future opportunities to experience different experiences in order for you to pay off your karmic debt. In order for you to have other kinds of experience, to complete the picture so you can eventually become perfect. Life is a voyage in the infinite ocean of time. Scenes are perpetually changing. This life is only a chapter in the book of your life. When you read a novel there are different chapters. Different chapters have other people coming in, new characters, new plot, and different scenery all together. 

From impurity to purity:

Life is a journey from impurity to purity. That means we go towards our purity, our state of perfection where there is no blockage, blemish or difficulty that comes from our wrong vision of who we are. Yoga philosophy says that we are pure light. We are pure consciousness. We are the source of life and light itself. However, sometimes when you use a seeing glass to see, and there is a crack or dirt on the glass, then you see everything with this dirt. That is impurity. We need to remove the dirt in order to see clearly and that is the process of life.

According to the theory of yoga, there are three kinds of impurities. There is the impurity that comes from egoism – which means the wrong idea of self. There is also the impurity that comes from the nature of the mind all the time jumping and restless and projecting different ideas, stories and scenarios and we need to calm that mind down in order for us to see correctly the beauty that is behind the movies. The mind is constantly projecting different stories, different movies, and different drama. The effort is to calm the mind in order for you to see the beautiful picture behind. The third impurity according to the philosophy of yoga is the veiling nature of the mind. The mind not only projects false ideas about yourself and about things and makes you restless and you run after it, but also it veils your true nature, it veils your consciousness, your awareness or your  knowledge of the True Self. You can learn all this if you take Vedanta courses in our yoga teacher training course. The impurities that we are born with create our sense of  struggle. Life is a journey from impurity to purity, is a journey of purification

From hatred to cosmic love:

Life is also a journey from hatred to cosmic love. We start with a lot of hatred in our heart, or you can say disliking and liking. When you have a lot of dislikes and likes in your mind then you would have hatred and bits of love that is not satisfied. In order for us to experience this cosmic love – that means this very complete, very freeing, very expanded, unconditional love – we need to go through the journey of life that presents to us many opportunities to hate in order for us to develop the capacity to love unconditionally.

Recognize the true story about your life:

I share with you the pointers that Swami Sivananda gives in order for you to recognize what is the true story about your life. When you struggle with life, we always blame some external force, somebody or circumstance, but it is not true. It is something that is happening inside of you independent from what is happening externally, or the thing happening externally is only to help you to understand something that is happening internally. The journey of yoga is the journey to understand that journey that is happening within you. Know where you are at and find the tools and resources in order for you to help yourself on that journey so that you do not spend so much energy, so much effort, sometimes uselessly and end up in stress and disease.

Prevent disease and premature death

What does disease mean? The system breaks down. When it breaks down you become sick and then you die. That’s all. You die earlier, but if you help yourself then the system becomes stronger, resistant and you do not have to die so early. That means you have more opportunities to continue your learning. If not, according to the theory of yoga, life is not finished when you die and you will continue another time. However, it’s a waste. It’s too bad, like you say when you see people who are young die. It’s too bad because they had an opportunity to experience life. Again, we need to understand what experience of life we need to all experience. Sometimes we think it is the experience of sensual enjoyment. It is not. We think we are born with the body, the mind, and the senses in order for us to enjoy life. Swami Sivananda, who was a wise sage and teacher, explained that this is not the case. We are here to learn certain lessons. The meaning of life is to learn certain lessons. If you learn it faster, it is better.

Now we continue to figure out what is the meaning of life so you can cooperate with it and you can understand where you are from and where you are going. You are from that mind that has strong likes and dislikes, strong hatred. You are going toward love that is not selfish, that is unconditional. We call it cosmic love.

Journey from death to immortality:

You are going from death to immortality. What that means is eventually we understand all our lessons and we do not have to be reborn. We become complete and fulfilled and that journey, that cycle of life and death will automatically cease because we have attained the complete full knowledge of ourselves. I just talked about this connection between disease and death and destruction of our instrument faster than we need because we do not know how to drive our vehicle and the spending of energy and spending of prana that makes us actually die early. The journey is you need to come from mortality to eventually the realization of our immortality, from imperfection to perfection.

From imperfection to perfection:

You started in life imperfect and we move towards perfection. Don’t try to condemn people when you see their imperfection because if you look at yourself also you have had some kind of trait of character that is quite difficult and then you struggle with it for a long time and now you become much more peaceful or stronger with it and you can look at somebody else. Know that everyone is progressing. Everyone is moving from imperfection to perfection. Have compassion when you see people struggle, but also hold the space for them – that means have a vision of them that is the highest, because they might not be able to see themselves, but you will be able to see them. You hold the space for them. Let’s say somebody struggles with anger. You have a vision of them completely peaceful, no anger. That thought of yours also will help them.

Journey from slavery to freedom:

Life is a journey from slavery to freedom. Sometimes you see people alienated. Not because of the external condition, like now some of you live in a condition where you cannot be free to go out, be free to shop, be free to entertain yourself, be free to travel. The whole world is subject to that by the universe, there is some universal teaching here to the whole world to turn inward and to slow down. I say that the world is somehow feverish, has caught a sickness. When a person is sick we tell them to go to bed, rest, take it easy. All the plans of “I need to do this and this and this” calm down, modify, and change. You start to realize, “oh, it’s not so important. I can change my plan and conserve my energy and turn inward.” So the world now is forced to turn inward, to slow down. Everything is contradicted. Our normal way of life is contradicted, we cannot go on. We are in some sort of crisis situation and life struggle becomes stronger than normal.

Life is a journey from slavery to freedom. Even in that condition, when you feel you cannot do anything, you can find your inner freedom. This is the yoga teaching. You can find the freedom from within you. Freedom is from within you. Freedom is not from outside. Some people in different circumstances are “free”, but the more they are free – to travel, eat what they like, think what they like, talk what they like – they feel very alienated. There is a false freedom. We need to discover the true freedom from within.

From diversity to unity:

The journey of life also means the journey from diversity to unity. From seeing the differences between you and me, different cultures, languages, religious beliefs, characters, genders, colors. We are looking out and seeing only the differences. That kind of vision creates the unnecessary struggles that we have. Sometimes we get into war, we get into crimes, and we get into all kinds of conflict. We need to understand that our journey is from diversity to unity. Seeing our diversity, but seeing at the same time the oneness that is behind.

From ignorance to wisdom:

Our journey also is a journey from ignorance to eternal wisdom. Some people want to study and they get a certificate in university, they finish, and they don’t know what to do with their life. They get another certificate, and another, and another, but they always feel empty. What is the reason? They feel the lack of knowledge because they are not in connection with the Self. That state of ignorance is not the intellectual ignorance or the technical ignorance; it’s a state of darkness not being able to connect with yourself. According to yoga, that is ignorance. The more you are able to understand that you do not know, the more you have a chance to know. The problem is that people think that they know and they act out and create a lot more trouble for themselves, but if they slow down, like now how the world is forcing you to slow down, then you start to know that you do not know. Then at that time, you switch your thinking, your priority and try to find true knowledge. That is eternal wisdom. You become wise. All the life crises we go through are to teach us to become wise.

Journey from pain to eternal bliss:

Life is a journey from pain to eternal bliss. Life is full of pain. Physical pain. We go to the doctor and we hope that the doctor will heal us, give us this pill, that pill. Some people eat a cocktail of pills because they have so much different pains. Sometimes the doctor interpret the pains as only external symptoms. Sometimes modern medicine cannot see the connection between the different pains. Then they give you different remedies for different kinds of pain in different systems of the body, but do not quite understand the connection. The connection between the physical body and the astral, or mental, body is very important to understand. The connection between the mental body, or the mental state of affairs, and our spirit is very important to understand. That’s what we try to understand in order for us to not self-create more pain and if there is already pain, to be able to detach from the pain, to be able to accept the pain and find happiness or bliss within the pain. It looks impossible, but that is the teaching of yoga. Every topic in yoga takes a lot of explanation in order for you to understand.

Our journey is from weakness to infinite strength. If you are suffering right now, it is because of some kind of weakness. This philosophy of yoga can be difficult to accept. We always think our suffering comes from some external source, but our suffering comes from our own weaknesses. We have to understand what is it that we need to equip ourselves in order for us to become stronger. Life is a journey to become stronger and stronger. Sometimes we think that strength means to push, to make an effort and to display violence toward ourselves, or outside of ourselves. We call that strength, but it is not. Actually, it is weakness. The yoga philosophy will define for you what is real strength. There are scriptures that teach about the ways to behave in order for you not to be caught in reactivity, in conflict, in unnecessary comparison or competition with others, and how to become strong by yourself, how to overcome your weakness. What is the way to interpret our strength and our weakness at the same time? Similar to muscles in the body, sometimes we like to exercise certain muscles, do certain postures that we like because the muscles are strong so we can do it. When we have a certain weakness in the body then we don’t like to do it. We like to skip this weakness. The yoga teaching is that you need to exercise the weak muscles more and you exercise less the strong muscles so that we avoid the compensation. If there is a weakness and a strength, there is always what we call compensation. The idea is you need to be very patient to work on our weakness and eventually everything will balance out.

Life is service an sacrifice:

Life is a great opportunity provided so that we can evolve. Life is service and sacrifice – a different meaning of life that Swami Sivananda gave you. It’s not just for enjoyment of the senses and then sleep, eat, and then die. It’s not like that. Life is service. Understand the relationship between you and other people around you. Understand that if you work for other people, you love other people unconditionally, and you serve them you actually elevate yourself. There is a story of a disciple and a teacher going through the different compartments of hell. They come to one place and they see the people there very much suffering. Why? Because all the people in the room have a fused elbow. The elbow cannot bend. They cannot eat food, pick up things, or scratch their head. The main thing is that they cannot eat food. They are very frustrated and angry. Then the disciple and the teacher go to another compartment and they see that these people are very happy and they have the same problem. All the elbows are fused and yet people are very happy. Why? Because they feed each other.

We need to help each other. We need to serve each other because it serves ourselves. It makes ourselves happy. Life is service and sacrifice.

Life is love. How to find love in this life is the most important question. Life is relationship. Through truly developing relationship, correct relationship, positive relationship with each other we enhance our life. Swami Sivananda says that life is poetry, but not prose. That means not dry. It’s poetry, it’s a song. Life is a song. Life is art and imagination. We are here as passing pilgrims, which means temporarily. Our journey here on earth in this time, circumstances, and body is temporary. Remember that. Our destination is our perfection. Our life is a quest, or the questioning for the lost inheritance, for something we had, but somehow now we don’t have. We have forgotten something that is very fundamental and that’s how we feel very empty and sad.

The central goal of life is realization of oneness:

Understand that the goal of your life is to come into the conscious realization of our oneness. Conscious means that you see it, you know it, and you understand it. Realization is where you say, “oh my god, I did not understand that. I did not understand that when I harm somebody I harm myself. I did not understand that I abuse the animals and how now it creates some problems in climate change. I did not see the connection between my violent behaviors toward some being and now the flood, the virus, the fire and all those things are happening  to me. I did not see the connection.”

There is a connection in everything. We need to come to the conscious realization of our oneness. The opportunity to understand it is now. It is not tomorrow. It is not in the book. It is now. The more that you are in a challenging space, the more you need to dive deep within and find the reason. Transform yourself. You cannot transform something outside. The more we tried to change something outside, the more we are powerless. The more we equip ourselves with this right attitude and the right practices in order for us to elevate our immune system – that includes the positive thinking and positive lifestyle – then the more we improve our immune system, then the more we become strong. We become immune to diseases.

The central goal of life is the coming into a conscious realization of our oneness. If within the difficulties that you find yourself now, within the struggles, and you start to have these wise insights: “Oh I am not alone. My life is not that bad really. Look at this other person’s life. They struggle much harder. They have no food to eat. They are starving and I am complaining that the food that I prefer is not being served.” We start to see this connection. We start to open our heart and understand consciously this oneness. At that time the challenging condition, the difficulties you have, is an opportunity only and you become grateful. The moment you open your heart and you understand the meaning of life you become so grateful, because you have your life back immediately. You don’t feel empty, you don’t feel blameful, you don’t feel resentment. You have your life back. You connect to the source of life. Then you become so joyful.

Swami Sivananda said that life has no meaning as a separate life. In the time of challenge, of Covid pandemic, we have the tendency to become more isolated because we cannot meet with our friends, we cannot mingle, we cannot touch and talk and we become almost suspicious of other people. At the same time, you have to open your heart. It’s a delicate kind of balance. How? You have to be very careful of opportunities of infection by some kind of contagious disease. At the same time, how will you open your heart more to find the oneness? That is the challenge. That is why we say this is a challenging time. How to find unity in diversity? How to find joy in difficulties? How to find peace when we are not peaceful? How to find strength when you find you want to collapse? Know that you are going through a test. The whole world is going through a test. Knowing that you are going through a test will give you more strength. It’s not like this forever. It is a test only, so try to be strong.

Life on earth is a school to learn to see spirit in matter.

One more teaching that is important is life in matter and life in spirit. Swami Sivananda says that life in matter, that means life on Earth, is a school. The struggle of life is that you need to fight. Not fight with each other, but fight with your own negative tendencies. Boldly face all the difficulties and tribulations of this earthly life, be a person with courage, and know that life is a school. Live a simple life in an unassuming manner. Serve, Love, Give, Purify, Meditate and Realize. See life as one, as a whole. See the unity of life. Smile with a flower and a green grass. Smile with everybody and everything that you meet.

Stress & anxiety stop the flow of life force:

If not, if you don’t follow the flow of life then you will stop the flow and that’s when you come into stress. You will spend the prana or the life resource uselessly when you try to do things that are impossible or not worth it. You will waste your prana when you don’t know how to connect with nature, connect with the source of prana or life source that is within you and you are very anxious so you become more rigid. When you are fearful, you become paralyzed and more rigid. The more you become rigid, less accommodating, less flexible, fearful then the more that the flow of life obstructs and the more the thing that you are afraid of becomes even more serious. You aggravate the problem to yourself. I wish for you to understand the mechanism that challenges you for a reason. Face the challenge, become strong and don’t create unnecessary problem for yourself by this negative reaction that one has toward the challenge. Think of it as a positive opportunity and try to cure yourself from anxiety.

Anxiety is a big word these days. People are very anxious. It is said when you are anxious it is because you think of the future. You are regretful when you think of the past. You are anxious when you think of the future. If you find yourself anxious, you need to think of the present. You live in the present. If you can apply yoga techniques, they help you live in the present. Do the breathing, do the relaxation, and do the meditation so you can be in the present, so you can face the challenge that your own mind creates. You solve this big crisis of the world. How do you solve it? You solve it from yourself, not expecting someone to solve it. There is just you. You solve the problem by turning within and trying to control and elevate your mind.

Know that from stress comes disease. Research shows that 95% of the diseases comes from stress. If you are stressed that means you become rigid and you are not adapting. When you stress, you have disease. From disease comes destruction of the body, the cells, and death. Face that. Is it a message that you like to hear? This morning is a very serious message and you might not like to hear this, but this is what we need to face.

Thank you very much for being here. Anything that we, all the yoga teachers, can do to support you – there are many yoga teachers all over the world that understand this teaching. Go to the yoga teacher or the wise people and get yourself support and help. Don’t be alone because you are not alone. Your problem is not a personal problem. Even though you have to solve the problem from yourself, but your problem is one of ignorance of this whole world.

Hari Om Tat Sat.

Swami Sitaramananda is a senior acharya of the International Sivananda Yoga Vedanta Centers and is director of the Sivananda Ashram Vedanta Yoga Farm, California and the Sivananda Yoga Resort and Training Center, Vietnam.  She is acharya of China, Taiwan, and Japan as well. Swamiji is the organizer and teacher of the Sivananda Yoga Health Educator Training (SYHET) program, an 800-hour program on yoga therapy, accredited by the International Association of Yoga Therapists (IAYT).

Swami Sitaramananda is the author of “Essentials of Yoga Practice and Philosophy” (translated in Chinese, Japanese, Vietnamese, and Russian), “Positive Thinking Manual”, “Karma Yoga Manual”, “Meditation Manual”, “Swamiji Said, a collection of teachings by Swami Vishnu” in His Own Words. She is responsible for the Vietnamese translation of “Completed Illustrated Book of Yoga” (CIBY) and “Meditation & Mantras” by Swami Vishnu. Many of her video & audio lectures on Yoga life, philosophy, and psychology as well as articles and webinars can be found on this website.

Swami Sita is an ardent supporter of the integration of the Vedic sciences such as Vastu, Jyotish, Ayurveda, Yoga and Vedanta. She is an international teacher of the Sivananda Yoga Teachers’ Training Courses and Advanced Yoga teachers’ Training courses, as well as Meditation and Vedanta & Silence Courses both in Sivananda Ashrams in Vietnam and in Grass Valley, CA.

Stress Relief Counseling – from darkness to light

Stress Relief Counseling – from darkness to light

Satsang on line by Swami Sitaramananda April 8, 2020


Today’s topic is a very appropriate topic. It’s about stress relief counseling. The International Sivananda Yoga Centers are offering a service of stress relief counseling for all, in 12 languages. So if you see the announcement, please share with as many people as possible. Because the situation of suffering and stress due to the epidemic is a global situation. So we want people to be able to access the counselors who may be able to support them through this period of stress.

You can imagine the situation. There are all kinds of situations but you can summarize everything under the name of stress. From the person that is a frontline worker in the hospital, trying to save people’s lives; to a person caught up in their apartment living with a few people, with their children and unable to move; to a person who worries about the future, about their livelihood; to a person that is sick and struggling, that is doubting himself and in fear of death; to a person that is separated from the family member, because that family member is in isolation. So many difficult situations that the world is going through. A very very stressful situation that the world is going through.

So we’d like to have more and more people understand stress so that you can help yourself and you can help others as well. Because if you don’t understand the stress phenomenon then you might aggravate your situation through a wrong kind of stress response. The problem is also that you have adapted to stress. This means that your body and your mind may take that as the real thing and lead to chronic stress. And if you are in that stressful situation you don’t really know how to get out of it. The body, the mind will adapt to that kind of stressful situation and response that is physiological, neurological, and that also affects your immunity. At that time, it is just a matter of time that the wrong stress response will perpetuate. Because we are not just talking about now only, but we are talking about the mind. When the mind learns something, it would keep keep repeating the patterns.

The topic is so relevant because it is not just addressing the problems now, but can also help prevent  problems that could occur in the future. When the stress has become numbing, and is not something that you can balance out, it can become a mental health issues. As you know in yoga, we want people to become balanced and clear, because that is how they connect with themselves.

Most of the reason for doctor’s visits are caused by stress. Even before the health crisis was here, more and more people are suffering from stress. We can trace many of our diseases back to stress. Our immune system is weakened by stress. So we are more susceptible to diseases and viruses of different kinds, and we have less capacity to fight them.

Often we are not eating properly. Either we are eating too much or not eating at all or eating anything. We are not aware of our eating and diet. We are not sleeping properly. So many people suffer from insomnia or from nightmares or even agitated sleep. We are not breathing properly. Either we hold our breath in tension, or we are trying to gasp air. The reason is that we have become fixated on the idea that disease causes breathing difficulty. It is said that if we gasp  for air, it’s because we don’t know how to breathe or how to use our diaphragm to breathe deeply, calmly, slowly and in a relaxed way. Thus we aggravate our problems. Let’s say you feel panicky because you feel that you have some kind of disease and you start to breathe wrongly. At that time it’s very important for you to get in touch with a yoga teacher who can teach you how to breathe through the diaphragm and breathe slowly and deeply in order for you to relax. We are stressed and we want to relax. However, we breathe wrongly, so it makes us experience even more stress.

The situation of stress causes us to have difficulties in relationships with people., resulting in all the symptoms, including fear, anxiety, if we can recognize them, also irritability, grief, sadness or even depression. We have talked about this before, so please refer back to some of the teachings in the blog that talk about fear, anxiety and another one that talks about yoga of relationships, and how we can take the opportunity of this time to improve our relationships. We need this help so that we know how to deal with stress and how to help others.

The other point in this talk is about learning how to observe ourselves and the environment and have a strategy to know how to lift ourselves up and to change the environment for the better. That means how to move from darkness to light. We have to understand the theories about the three Gunas- the very fundamental theory of yoga philosophy. How to move from darkness to light then eventually to a place of transcendence or understanding. You cannot really understand anything if you are in darkness. That is the topic of today.

What is stress?

First we will talk very briefly about stress, What is stress? Our stress response is something that is built-in. It’s in our system. In our psychology, nervous system, and in our immune system. All these are all connected together. It’s a mechanism that responds to the perceived threat to our survival. So the stress response is there so that we can protect ourselves in some way. Later on we will talk about a little more how we can protect ourselves and what the cause of stress really is.

  • The mind and the body is very tightly connected. Whatever that we perceive in our mind will affect our body and the body organs and  their functions. So we can develop so-called psychosomatic disease due to stress.
  • There are three different types of stress response, fight, flight and freeze. It depends on the personality. Fight, flight or freeze, but it’s all the same. It depends on the temperament of the person. Some people may have more tendencies to fight when they feel stressed or to control. Some people might have the tendencies to escape the problems. And the other person might have the tendency to try to disappear so that nobody notice. They freeze, become paralyzed, becoming smaller and smaller.These are the three typical types of response to stressful situations depending upon your constitution and personality.
  • You can say that according to ayurveda there are three kinds of personality, the fiery personality (pita), the airy personality (vata), and the more water and earth personality (kapha). So you can say the fight response is for the pitta, the fiery nature. The flight response is more for the vata kind of nature, namely running away. The kapha people will have the tendencies to become inert. it’s just a very rough explanation.
  • If the stress response is prolonged then it will lead to chronic stress and eventually to disease and break-down. Normally we have the relaxation response built into our system. It’s alternate. You can be stressed and you relax. Stressed and relaxed. Sometimes it is impaired, because sometimes you are stressed, stressed, stressed, keep holding the stress and responding to stress and you can never relax. So very important that you learn to relax.
  • The most important thing to understand about stress is that stress is subjective. Something that might stress somebody else might not stress you, or vice versa. It’s subjective, it depends on your mind. An objective stressor, is something that causes your stress, but your personal reaction is due to the habitual thoughts and emotions in your mind depending on your perceptions. It’s your personal way and habitual way.

So the teaching of yoga will help you change your perception. People think wrongly that your ego self is always the same. That is denying the  fundamental essence of life, that we are constantly evolving and constantly changing. Every challenge is an opportunity for us to evolve a little. That means to let go the preconceived ideas about ourselves and about others and to get ourselves out to the light a little more.

  • The more we are rigid the more stressed we are. The more we are open and flexible, the less we are stressed. The general guideline is to try to be open and to be more relaxed. Most people believe it’s an external stressful situation that causes stress. But you can see now you are in quarantine, some people think it’s very stressful because they cannot do what they like. But some people will be welcoming it because they have time to do what they like and to do what they need to do. Because normally they can not. We think that everyone will be reacting in the same way as us but it’s not true. Everyone reacts differently. The outside environment is the same but the reaction is different.

How we perceive an event place a significant role in whether the stressor triggers our stress response or not.

5 causes of stress and how yoga helps:

1. Lack of prana (vital energy) from nature:

People are more stressed when they don’t have prana to deal with the challenge. To think or to understand we need prana, the vital energy. But when the lifestyle is too artificial we tend to spend prana. We are in the economy of debt, so that we all the time spend but we don’t take time to recharge. At that time we won’t be able to deal with stress or challenges because we are already in debt. At that time we might go into bankruptcy. We might feel sick when a thought comes. Like I’ve said, it’s a perceived threat. A thought just comes and suddenly you collapse, because you do not have enough prana due to your lifestyle from before. So the pressure builds up and we cannot handle it, our immune system is compromised. We can imagine that our modern world is very much so. It’s making us more in debt. It doesn’t enrich us. We live in high-rise buildings. We are all the time in the car or in the traffic. We are subject all the time to noise, to pollution and our mind is also very much full of thoughts and desires, so we call it the rajastic lifestyle. We overuse the computer, the cellphone. We don’t eat food properly, we don’t take time to eat, we eat out and we eat frozen food. Of course in the situation that we are now in, we can’t really find our proper supply and that can also add to the question of prana. We have to do the best we can in the current situation. Try to understand that we can supply our prana in certain different ways. From foods and also from our proper thinking. The idea is you need to live in alignment with nature to have more prana, so be in the sun and eat the food that is closer to the sun. We don’t go too much into this part about prana because we have a separate talk about that. Just know that when you counsel people about stress or when you feel stressful you can recognize right away that you are lacking prana. So you are not responding correctly, and you will have to build up prana. There are many different ways to build up the prana according to yoga.

2. Negative emotions create stress:

There are some negative emotions within you or within the person that you counsel or people that are around you that are stressful. You can tell right away there are some negative emotions.
Any unhealthy relationships and expectations will create stress. We have a lot stress due to relationships. Our relationships are not necessary healthy or loving, so we have to understand or help people to understand the emotions and the antidote of the emotions. There is some training possible we can learn and other people can learn. So don’t take the emotions as yourself. The first thing is recognizing and developing the awareness of our emotions. The awareness itself helps. The moment that you know that I’m angry, because I feel let down I don’t get what I want. The moment you know that and automatically by being aware of that, you do not become attached to that thinking or that scenario, and can be yourself. Awareness allows detachment. That awareness already helps to alleviate the problems, so when you are counseling people, you help people to be aware. You don’t have to solve their problems, but just because they become aware of it, automatically, their mind will think correctly and the problems will be solved by themselves. Negative emotions will also drain the prana. So that’s why people go down and down. The negative emotions can also be how people think they are. Because they have been building the personality for a very long time. Like I said, different stress responses vary according to different personalities. A person may be very fiery or might be all the time controlling. The person might be all the time not facing situations and not facing themselves. They distract themselves. They escape. A person might be acting as if they don’t know and not doing anything, because they are used to being fearful and stressed. Sometimes you can live in an abusive family relationship, for example, that makes you feel all the time, since your childhood, maybe unworthy, victimized and powerless. It’s not that simple to help a person to get out of stressful situations. Because the roots can be very deep in the psyche of a person. Yoga helps you to open the heart so then you can become more in touch with the love within you. Everyone has love, but the habitual negative emotions might be veiling you from the love that is true and within you. Yoga makes us open our heart and withhold our judgement of others. We are very quick to judge others and close our heart. But by practicing yoga, we can keep our heart open. Yoga also helps you deal with your emotions by reminding you of your true Self that is untouched and unhurt; that is fulfilled; that is perfect; that is independent; that is transcendent; that is free and joyous; that is non-competitive; that is one without a second. Beautifully said. One without a second. That means when you don’t feel separated from the others, at that time you can go to the essence of yourself that is one. And automatically all your negative emotions vanish. Of course it’s easy to say but it’s something we have to keep working on. We need to identify the negative emotions and use yoga techniques to take care of them.

3. Adaptation problem:

The third cause of stress, which is very relevant now is the adaptability question. We said already, the more you are open and flexible the less stress you will experience. The more you are rigid the more stress you will have. We need to adapt. We need to let go of ownership. Ownership means you identify very much with something, either objects or accomplishments. You have difficulties to adapt because you falsely identify with something that is impermanent. It’s a very big thing. Swami Sivananda says, ”Adapt, adjust, accommodate. Bear insult, bear injury, highest yoga.” That’s how Swami Sivananda talks. We need to step back. When you feel something is difficult, you need to step back. Practice detachment. Stepping back from whom? From our own selves. Our own ideas and identification about whatever we feel, whatever we identify with as the problems, or whatever we identify to be the cause of our miseries. So we need to detach. Step back. Stress happens when there’s a failure of adaptation. When we fail to adapt, it’s because we are attached. Instead of detachment, we attach to something. We attach to who and what we think we are. We attach to our problems or how things should be in relation to who you think you are. The attachment problem is the misidentification. We think or experience something and we might be attached to it. We attach to our past. We attach to our stories. We attach to our dramas. That creates stress. Or when things change we become stressed. You see nowadays things change so quickly, and we are stressed. That’s everybody. Unless you are really trained for a very long time, and you have to be really flexible. When things change we become stressed. When we cannot adapt to new situations and when we are constantly expecting things to be in conformity to our expectations, we are not able to adapt ourselves to them. So yoga says, “ A flexible spine, a flexible mind. “ All the time we are training ourselves to be more flexible in our body and also in the mind.

4. Uncertainty and existential anxiety:

How Yoga helps to alleviate stress by giving us flexibility in outlook about Self and others:
The common problem for our time that causes stress, and the reason why so many people are stressed now, is the idea of uncertainty. Uncertainty and existential anxiety resulting from the fact that you see many people dying around and the disease may come to your door at any time by any body, and in that it’s invisible. At that time you have anxiety. It comes from the fear of death and from disease. When you are there and your life depends on the government that decides if you can move or go back to work or so on, that creates stress. Then we face something we call uncertainty. That creates stress. When you study yoga you have to go deeper. It’s not only about yoga exercise, but you have to go deeper into the philosophy of yoga. Because it helps you to alleviate the stress and give you flexibility of outlook about ourselves and others. Uncertainty has always been there, it’s not a new situation. We don’t really know what can happen. We don’t know when we are going to die. We don’t know. Anything can happen. Earthquakes can happen. Tsunamis can happen. Accidents can happen. So nobody really can predict or control life. We have an illusion that we can control until something happens and we realize that we are not at all in control. So we need to learn how to live this life which is constantly changing. Changing day by day. Even the body is constantly changing. My white hair did not come overnight. It came little by little. The body is constantly changing and we are facing the transition. That creates a lot of anxiety. Because we see people dying and we see more and more which reminds us how fragile life is. We can be taken very very quickly. We turn around and somebody can be taken very quickly. You look at the statistic today, so many people are dying. It’s not like before people didn’t die but now it becomes very clear. So we have to think more about it. Existential anxiety exists all the time, and we have to resort to some kind of deep realization, deep understanding or deep thinking, in order for us to be able to be stable in ourselves.

We have to learn to see the absolute. The level of ourselves which is untouched. At the same time we have to be able to live in this world of relativity, at the same time remembering a level of ourselves is immortal and untouched. The yogi develops the capacity to be flexible and to be able to change perspective about him or herself, and to avoid obsession and stubbornness. To try to depersonalize things. Don’t think it only happened to you and dramatize it, but try to understand the reason, that can be quite involved, for any kind of stressful situation. We can very quickly deal with our existential anxiety if we have some kind of faith. You know in a correct manner it’s not blind faith but faith in a correct manner, faith in your true Self and in the supreme intelligence. The more we have faith the more we can deal with our existential anxiety and our uncertainty. Because we don’t know, and we cannot control. But everything is always happening for the best. So you can relax. We know we are supported at all time by the invisible hands of the divine. That is also something we can train ourselves into thinking. The practice of yoga helps to connect to the Divine. And if you remember there’s that level of the soul that is sat-cit-ananda, the Atman. That is free, that is not hurt, and is untouched by anybody and that whatever people think about you, you are perfect. So there’s that level of ourselves that we need to get in touch with.  Otherwise we will be very anxious and fearful. You see there’s already many reasons why we are stressed and we can’t escape it. We have to think about it. The challenging situation is that we have to think about it more. Now we say okay when we have time we will think about it, when everything comes back to normal we can think about philosophy. But that’s not correct. It’s in the challenging time that you need to take the opportunity for wisdom.

5. How Yoga helps redeeming karma:

It’s more or less the same idea that nothing happens for nothing. Something happens always for us to have the opportunity to learn something. What we are experiencing now is the results of our past actions. And what we need to do now to redeem our karma is to see it, accept it and redeem it and not repeat the same wrong thinking again. It is said that we are born to experience the results of our past karma, past thoughts, past desires and these are our lessons. So this is why to some level, our problems and our challenges are inevitable. What does that mean, inevitable for us? That means that whatever happens to us is specific for us. We need to learn our lessons and cannot escape from it. You can blame people and try to deny it. But unless you do some soul searching, and see your own weakness and your repetitive patterns, you would not be able to learn that karmic lessons. It’s said that we are born and our life is set up. It’s all set up. So that we can experience it. And sometimes we think think that somebody set that up. You look at the recent events and you can see. Some people get stuck in some countries they cannot move they cannot go, suddenly they cannot. You see all these are all karma. You step back and see why is it so. You step back and see this is why you need to accept. It’s not that you are fatalistic about it, but you need to face it and make the best out of it. Because it has in it something, a lesson about ourselves. Not the neighbor not the others not our family members but exactly something we need to learn. The same situations and a group of people will experience things differently, will react differently. Because of their patterns. And they need to learn from their patterns. That is called the deep level of karma. That’s why it’s very annoying. When something that we think should not be there is there again, right in front of us, and we think it’s very stressful. So the deeper level of stress is that situation. Everyone has to go through their karma. The karma can be collective karma as well. So we are all together on the planet of earth in this time. So whatever we do to the environment whatever we think it’s civilization and we develop dependency towards technology and our life changes quickly. It’s karma. I myself don’t want to deal with any of these. The cellphone, the internet. But now I found myself on the internet, have meetings on the internet and all these things you know. I studied it’s difficult for the eyes burn your eyes and it drains your prana. I remember the first time I talked in the meeting on the internet or something I feel very drained. Because my world was different I didn’t know the internet I didn’t want to use the internet before. I never used these things. But the whole community the whole life everything the whole world is moving towards that level. And now I have got used to it. So now it’s not so draining. Because somehow we develop a different kind of nervous system. So the whole world is evolving very quickly and who knows what the situation now is preparing us for. We go back to the question of karma and stress. We can share together the collective situation and bear together the results of our collective actions.

So to summarize, stress is an indicator and a teacher that we need to think about a given situation to rethink who we are, about our expectations and our motivation and to remember this is not the real Self. We need to try to lift our consciousness through teaching, through training so that we go to the root cause of the stress. So as a yoga teacher you have to be humble, knowing that you do not know and surrender your will to God’s will. And Yoga life teaches you the different practices that combine the four paths of yoga to destroy the root of karma that comes from wrong thinking and wrong doing, and to give us the positive and sattvic life, that’s the teaching of the Sivananda system, “ Serve, love, give, purify, meditate, realize. “ the four paths of yoga. That’s the first part of the talk today about stress and the cause of stress. So that you can counsel yourself and counsel the people around you.

The 3 Gunas ( 3 qualities of nature)

Another theory that comes from the yoga philosophy that will help you is the theory of the three gunas. Now we are talking about the theory of the three gunas as the guideline for us to move from darkness to light or to help people move from darkness to light. Regarding the  the topic of stress, there are three types of reaction, depending on the gunas. The gunas are  tamas, rajas and sattva. These are the Sanskrit terms that explain how the whole universe and nature can be seen and characterized through all these qualities. There is the  quality of darkness, tamas; the quality of action and movement is rajas; and the quality of purity and balance is sattva. If you yourself can try to recognize within yourself the qualities and try to recognize the qualities in the person that you counsel as well, if you can really master the way of seeing then you will know how to do, how to counsel a person. The guideline is that people will respond to stress depending on the gunas, so they can have a tamasic response to stress, a rajasic response to stress and a sattvic response to stress. The counselor yourself has to help the other person to move from tamas to rajas and to sattva.That is the key, the main guideline to whatever problems we find in ourselves or we find in others. You will have to break through the tamas, the darkness; calm down the rajas, the agitation and the projection. You would have to cultivate the sattva which is nourishing the quality of balance harmony nourish and balance. That is the main guideline.

But before that we can just try to see a little bit the concrete manners how a tamasic stress response can look like.

Tamasic stress response:

When a person is lazy, slothful, they don’t care. They don’t take baths and even throw the clothings all over, and the room, the house is completely disorganized. They don’t clean and they don’t organize, that is called the tamasic response. That can also come as a stress response. “I don’t see anything, I don’t find a way out, I don’t understand anything anyway, so I don’t care.” So you fall into that idea that ”I don’t care”. And then you become indulgent in food, eating anything. “Why do I care about my life and health, it can be taken away anytime anyway so I don’t care.” You indulge in too much eating, too much sleeping, and being passive. You spend too much time watching movies or watching news. You become passive and no longer participate actively or become aware in your life anymore. You give up your life and you go into watching movies and news. You cannot grasp reality anymore. When people are so much in virtual reality, then they can become depressed. That’s also an expression of tamas. You become depressed and you become fearful. Fear and anxiety is an expression of tamas which make you lose yourself.Then you can become complacent, therefore, you hide and go into denial. You feel you cannot do anything, you deny your happiness as well as your abilities and you live in darkness.

You also notice the tamas when people complain about others. They know something has to be done but they don’t do it.“Why don’t you wash the dishes?” But they themselves don’t wash the dishes.They complain that people around me are this and that. That is the tamastic attitude. The victim attitude means always somebody is doing something to me. So I’m not responsible for what is happening to me.

Living in the past is also an expression of tamas. All the time you talk about the past, you know, living in the past, so that’s is the tamasic attitude. Some people cannot stick to any routine, any schedule. For example now they have to create their own schedule and routine but they cannot do it. They cannot discipline themselves or turn inwards. It’s impossible for them to do yoga or to do meditation, because they cannot follow any kind of routine. They can be suicidal. They can be escape into drugs, these are all tamasic experiences. They think taking marijuana can solve their problems. They become relaxed and think that there is no problem. So it’s also a tamasic attitude. I also see nowadays people drinking bleach. They are afraid of the virus and so they drink bleach to prevent the virus and they kill themselves. These are the tamasic stress responses. You want something quick and you don’t work on yourself but want something external.

Rajasic stress response : 

The idea is the ego is very strong when you are rajasic. When you are the victim of the rajasic view then you separate yourself from the rest of the world. So you become angry because the way things go is not the way you want. So you can become angry. Anger is the rajasic response. If a person is depressed and they are not moving or not doing anything, ie. no eating no anything, then it’s better that you encourage them to be stronger in their opinion about things so they can become angry. But somehow it’s better and afterwards they can calm down. So the idea is to get away from the tamas and calm down the rajas. The rajas is somehow easier because you can calm them down through yoga.

The rajasic expression is they can become angry, and people can become violent. When the situation stays the same and there’s no change, people may start to become angry with the government; become angry with the neighbor and they can even become violent. So that’s the rajasic response of the stress. I learned something that is very disheartening, that many shops are closed in LA but the gun shops are open. They are allowed to open. This is quite disheartening, it means people feel insecure and uncertain. We will talk about insecurity and uncertainty. How they are going to make themselves safe and secure is by buying guns to protect themselves from the neighbors. This is the rajasic response to stress.

There is also the blaming attitude. The blaming attitude is rajasic. You never really look at yourself and always blame somebody that creates the problem to you. Accusing, pointing fingers.

The hoarding tendency is also the rajasic expression. You want more and more. The greediness, the hoarding of the material stuff. You think it gives you more security.

Also you see that there are some people that don’t hesitate to break rules. They don’t like the rules.

The me and mine attitude. Anything that is about me and mine can cause the rajasic attitude. Try to temper down the rajasic. Any selfish kind of idea, that I enjoy myself and I get what I want. The rest of the world can suffer but I don’t care. This is the rajasic attitude.

Regarding disease, some people may try different kind of medicine that is called the rajasic way. They will try this and that and they will get a cocktail of medicine. The more medicine they get the better it is for the disease. They don’t look into the holistic natural healing that comes from themselves, but for something external.

Now regarding the social distancing. Many don’t think a lot of the whole, which means they only think about themselves. Some people still go and party on the beach while people are struggling in the hospitals. Rajasic means like you cannot refrain from movement and excitement, sensual pleasures and egoism. That’s the rajasic attitude. And constantly you are just enjoying your life with the senses.

Spreading misinformation is also a rajasic way to try to solve about the problem. You blame, and you create a whole theory about the problem, or you try to control completely control. You try to make money when other people suffer. For example you try to boost the price of masks when other people are suffering. You boost the price very high so then you can sell this. You try to take advantage of others to gain name and fame and wealth. This is the rajasic attitude. So try to temper this down.

Sattvic stress response :

This is what we like to cultivate in ourselves and in others. This life in peace, in harmony, in health that would remove us from fear, from reaction so that immediately we gain peace is the sattvic response. So the sattvic response is that we are seeing the bigger picture. Not only seeing the picture that you feel yourself but seeing the bigger picture that everyone is going through. To have clarity and to have knowledge because it’s based on openness of the heart, and so you need to be able to be selfless, to be able to be helpful to the situation. Be charitable. I see that in Las Vegas people are sleeping in a small square that is painted on the ground. They are doing social distancing by staying in their square. It’s shocking to the eyes to see that. At the sametime you know in Las Vegas right now, there must be thousands and thousands of empty rooms in the hotels right now and at the same time you see people sleeping in the parking lot in their little square. So that is called rajasic, it’s not sattvic, it’s not charitable. So we also hear some news of some landlords completely forgiving people for their rent at this time. So these are charitable understanding kinds of attitude, we call it sattvic attitudes, we need to cultivate. So whatever we have we need to share. You might have to sacrifice today not to eat your favorite food, so that you can share in the suffering of so many people. And then you stay at  home instead of not caring and going out to buy your specific favourite food. If you don’t care about consequences this is called the rajasic, tamasic attitude and not a sattvic attitude. In the sattvic attitude, you are charitable and you see the bigger picture. You are prayerful because you recognize there is something that is bigger than anybody and you pray to that. This is sattvic. You are forgiving. People make mistakes and you know it’s because they don’t know or they are stressed. So you forgive them. You surrender to God’s will to see the big picture and accept it. You practice yoga. You practice deep breathing. You practice relaxation. You practice mindfulness, awareness. You practice meditation. You try to get information from authorized sources and not to seeing different kind of news that is going on that can excite your mind. These are all examples of the sattvic attitude. You keep in general a positive attitude about things. You accept that there are events that you cannot control. You exercise regularly. You eat balanced meals, these are all part of sattva. You learn to manage your time more effectively. You set limits and learn to say no to the requests that would create excessive stress. You have to learn to say yes when you can, and that is the balanced attitude. You make time for your relaxation and for your hobbies. Now you can learn to do yantra painting. You can learn how to sew some masks for other people so you can give out for free. You do something helpful and useful. You use your hobby to balance yourself. You can be assertive, it’s sattvic, but not aggressive. Aggressive is rajasic. Assertive, being yourself is sattvic. You assert your feelings, your opinions and your belief, but not becoming angry, offensive, and passive, for example, not saying anything but turning everything inside and getting angry. Everything in this universe is operating through the three gunas. We need to start to see things this way. The gunas operates in the physical and the mental and the emotional level and obscure our true nature. So beyond our true nature, beyond the gunas, beyond the things happening, there is a consciousness of the reality that is beyond denial, beyond the darkness, beyond actions and beyond even the harmony of the balance, which is completely pure, which is ideal. But right now what we want is to nurture at least the sattva. Because in that sattva, in that harmony, we‘re be able to perceive the light within. The consciousness or what we call the Atman is always there. We seeing things as if through crystal. Like the crystal, when you put it by the colors it will take all the colors. It looks like the Self is lost in what is happening, but we need to be able to distinguish that the Self is always there. It can never be lost. The mind is colored by the darkness and by passion so that we cannot see or recognize ourselves.

That is the ultimate counseling for yourself and the others how to recognize the Self. Yoga teaches that you are not the body, you are not the mind because it’s changing, you cannot depend on it. Even our body you cannot depend on. Ultimately, if you can talk to yourself or talk to others the higher level of philosophy, then it’s great. But at least you can move people from tamas to rajas to sattva. From darkness to some level of harmony. Have them have a little bit detachment towards their thoughts and feelings. Because know that thoughts and feelings are always veiling. Like today,the sun is there but the clouds are veiling, so you cannot see the sun.You get a little depressed and think that the sun is not there, The sun is the Self. The sun is always there.

Tamas is the resistance to change, Tamas is the veiling. Rajas is the forceful change. it’s external-oriented and ego-driven. It’s extreme control. It makes us attached. When we attach,  we become fearful. Then at that time you know that you need to calm down. Tamas, you need to move it, shake it up, get out of it. Rajas, you need to calm down. And sattva, you need to nurture. So that’s always the key. You need to do it. Often rajas and tamas are together. When you see fear is there, you become more attached. Fear, is tamasic you won’t be able to see that your Self is there, and you become more attached to things. You think that if I have this thing I will be secure myself. So tamas and rajas go together. From fear comes attachment and from that come defensiveness and then stress. Because the more you have that “me and mine attitude” the more stressed you are. The more relaxed you are the more you are resting in your own Self, and the more you won’t be subject to stress and will not become fearful because of the change. People are also attached to the actions thinking that this is my way. People say, “My way, or the highway. “ If you become dutiful, there’s a different story. Sometimes you know there’s a rigid action, that’s rajas. So we need to calm down. It’s not like you can become a saint or liberated or become free from any of these. But you need to calm down. If you feel that the rajas is going on in your relationship and so on, you need to calm down. Relax is the key. Relax. And if you feel like you are hiding away or getting out of this, you need to do some action, get out of it. You take a walk, you take a shower, you do something. That’s the guideline. I hope so far now you get the guideline. How to deal with tamas, how to deal with rajas, and how to constantly nurture the sattva. The sattva is the wisdom the acceptance. The acceptance in whatever you cannot change and change whatever you can change. Do whatever you can do and accept what you cannot change. That is the sattva. The sattva allows you to be peaceful. Whatever has happened, you can be peaceful in any circumstances and you can make wise choices. And then you become selfless. You carry on becoming devotional. Some people lose their faith because of rajas. Some people who don’t have faith at all, that is tamas. Then some are rajasic. They say that God is doing this doing that and then they are very happy when it happens. But when something changes they blame God. Why did you did this why did you do that. You see that is because they are rajasic, they are attached to their own view of God or what God can do. We use the word God but really, we don’t know. Our ego cannot know God. So if we surrender ourselves we would be able to see the bigger picture. So that’s why the cultivating the sattvic faith is important. Because we cannot control all that we know. There is something that is taking care of things. Keeping the devotion, keeping the discipline to control the mind. Keeping meditation and detachment. Keeping the self inquiry. If you do self inquiry you will never be bored, it will keep you busy and get you out of your habitual way of thinking.


Our journey is to transform ourselves from negative to positive; from restlessness to peace; from darkness to light. Peace of mind is happiness, but peace is difficult to attain, because our mind is always changing. We have to be steady, regular. We always go and look for the happiness outside. Remember the story of the lady looking for her needle outside when she dropped the needle inside. So the remembrance of the tendencies is sattva. We always look for happiness outside, and blame others for our problems. It’s been our tendency for a very long time. So we have to keep remembering ourselves, keep practising. (Abhyasa Yoga) Know that the truth lies within, so turn inwards.

There’s a quote from Swami Sivananda, “Fear not. Grieve not. Worry not. Your essential nature is peace. Thou art an embodiment of peace. Know this. Feel this. Realize this.”

You will know your own tendencies and know how to guide others and bring a different perspective.

We Are Moving From Darkness to Light

We Are Moving From Darkness to Light

“Your inherent nature is joy, ānanda, which is eternal.  That is the message of yoga and vedānta.” – Swami Vishnudevananda

The 3 Gunas

Yoga offers us valuable guidance on our journey towards peace of mind. The formula is simple and can be described as a way of working with the three gunas or qualities of nature: 1) break through the tamas; 2) calm down the rajas; and 3) nourish the sattva.

All the objects of this universe contain the three gunas. The gunas operate on the physical, mental, and emotional levels and obscure our true nature, veiling the Light within. We become attached to physical conditions, stuck in stressful thought patterns, and feel unable to free ourselves from repeated negative emotions.

The light of consciousness, the Atman, reflects through the physical body, the mind and its emotions, just as a brilliant and pure crystal has no color of its own. When a colored object is brought near, it reflects the same color and appears to be that color—blue, red or whatever it may be. In the same way, the Atman is colorless and without qualities yet is veiled by the physical body and mind.

Yoga teaches us that we are neither the body nor mind. We are not our thoughts. The gunas are only veils to our true Divine nature, the Light of Atman.

We must break through tamas

Tamas is resistance to change. The mind seeks stability in the face of constantly changing circumstances (karmas), finding security in addiction to food, alcohol, relationships, and other kinds of behaviors. Without the capacity to discriminate good from bad, we become dependent on external objects and ways of thinking. We may not even like the thing but will choose it anyway out of apathy and ignorance. Tamas veils the Self, providing only a dim view of our true nature. We must make a conscious choice to extract ourselves from Tamas. It takes a good strong kick to move the mind from its tendencies.

We must calm down rajas

Rajas is forceful change. Rajas is ego-driven toward the external, actively engaging the world. Its extreme is to control situations and to meet expectations. One directs their energy outward to effect change that reflects a certain prescribed vision.

Rajas is the energy of action and passion, and of external projection. It singles out an aspect of life that the ego likes and goes towards it to the exclusion of everything else. We become attached to our actions. It is said that fulfilling one desire only reinforces that desire and leads to ten new desires. When these conditions are not met, one falls into disappointment and disillusionment (tamas).

We must nourish sattva

Sattva is wisdom to accept change. We accept that change is in God’s hands and that we do not control change. Sattva is to know that we do not know. Sattva reveals, allowing us to penetrate into the true picture of reality. It is the energy of moving inward and upward, letting go of our attachment to external objects and ever-changing outcomes.

Sattva allows us to see the mind’s tendencies with clarity. With more balance and harmony in our mind, we remain peaceful in the face of difficulty, allowing ourselves to make wise choices rather than reacting to situations beyond our control.

To overcome the egoistic veils of ambition, pride, projections and opinions, desires and expectations, we must nourish sattva through selfless service, devotion, control of the senses and mind, and meditation on the Self. We must learn to detach from external conditions, to question our mind’s thought patterns, and to stop functioning out of habitual conclusions.


Our journey is to transform ourselves from negative to positive, from restlessness to peace, from darkness to light. Peace of mind is difficult to attain because our minds are always changing. Like the woman who has lost her needle inside of her house, but looks for it outside, we restlessly seek for happiness outside when all the time, the Truth lies within.

Swami Sivananda says, “Fear not. Grieve not. Worry not. Your essential nature is peace. Thou art an embodiment of peace. Know this. Feel this. Realize this.”

Questions for your Self-study

  • How do you react to change?
  • Do you try to control your environment? The situation? Others?
  • Do you find that change causes stress? If so, what aspect of change causes you stress?
  • What are your Yoga practices to nourish sattva?

You can leave answers to the questions in the comments section below.

Other articles of interest:


Swami Dharmananda is assistant director of the Yoga Farm for many years and is in charge of the karma yoga program.  He is a faculty of the Sivananda Institute of Health (SIHY) and is one of the main teachers of Yoga Philosophy and Meditation at the Ashram. He took sannyas vows in 2013 and is keenly interested in yoga psychology and philosophy, presenting the classical teaching in a practical and accessible way to people of all faiths and backgrounds.

Yoga for Awareness and Letting Go

Yoga for Awareness and Letting Go

Yoga for Awareness

and Letting Go

Swami Dharmananda

Swami Dharmananda

Assistant Director

Swami Dharmananda is a faculty of the Sivananda Institute of Health (SIHY) and is one of the main teachers of Yoga Philosophy and Meditation at the Ashram. 

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Yoga is not escaping life, but facing life’s difficulties with detachment and fortitude.

Swami Vishnudevananda said, “If you are carrying some heavy luggage on your head and you are crossing a river and the water is now up to your head but you still want to hold the valuable bundle on your head, the more you try to hold it, what will happen? The more you will go underwater. The more you throw it away, the freer you are to swim across and save yourself.”

Yoga shows us how to let go of our luggage, i.e., the useless negative thoughts and emotions that keep us from knowing the peace we truly seek. Too many times the difficulty comes to us and we don’t have the tools to “cross the river”.

We instead try to escape from the situation or deny the situation rather than living our life with open eyes and an open heart.

Swami Dharmananda talks during a Satsang at the Sivananda Yoga Farm.

Often, we act out of long-established stress patterns that find their root in fear, attachment, and desire. The fight/flight response has caught us and suddenly our choices are very limited. 

I can run from this or I can fight through this. Either way, the threat to my well-being seems real and tangible. Under the influence of this perceived threat, we are less able to connect to our own innate wisdom and are more likely to fall prey to negative emotions or extreme thoughts. 

To compensate for these uncomfortable emotional states, we fall back to tried and true habits such as smoking, drinking, eating unhealthy foods, unhealthy relationships, etc.

Yoga teaches us how to “let go” and to detach from these stress patterns and the behaviors that follow them. We learn how to keep calm even when a strong negative emotion such as anger arises. To detach means to witness the anger, understanding that we are not the emotion.

Students meditate overlooking a view of a pond.

Meditation is one Yoga practice that helps to build awareness and detachment from the mind.

We can say, “I see there is anger in my mind,” rather than succumbing to the anger itself.  We remain peaceful even when circumstances seem to go against us or don’t meet our own rigid expectations.

Swami Sivananda says, “Fortitude is a sweet mysterious mixture of courage, calmness, patience, presence of mind and endurance.” Fortitude is our capacity to endure difficult or stressful situations.

It is based in detachment and discrimination, being able to tell what is real from what is not real. It is understanding that karma is to be experienced and lessons are to be learned.

Students practice Yoga asana as the teacher demonstrates.

Daily Yoga is a powerful practice with many benefits, such as more positivity and less stress.

Through daily Yoga practice we gain awareness of negative emotions and thought patterns. Through trial and error we transform the negative to positive, freeing ourselves from expectations, desired outcomes, and disappointments.  

Swami Sivananda adds, “Every failure is a stepping-stone to success. Every difficulty or disappointment is a trial of your faith. Every unpleasant incident or temptation is a test of your inner strength. Therefore, nil desperandum. March forward hero!”

Ultimate Guide to Positive Thinking

Ultimate Guide to Positive Thinking

Ultimate Guide to Positive Thinking

Positive Thinking Webinar with Swami Sitaramananda

Swami Sitaramananda

Swami Sitaramananda

Yoga Farm Director

Swami Sitaramananda is a senior disciple of Swami Vishnudevananda and acharya of the US West Coast centers and Ashram.  Swamiji is also the acharya of the Sivananda mission in Asia, especially in Vietnam, where she hails from.
In this webinar, we will learn the basic techniques of positive thinking and be introduced to some pointers to practice positive thinking in daily life.

Thinking positively implies understanding what thought power is and how to master thought and how to practice thought transformation.

Understand Everything as Opportunity for Growth

Positive thinking is understanding that everything is an opportunity for growth.

Swami Sivananda taught that “Life is a great opportunity provided by the Lord for His children to evolve into Himself…The great central aim in life is the conscious realization of our Oneness with God.

This means that to turn a negative thought and feeling around, we need to consciously see things from the point of view of our Oneness with God, and not from our separate individual points of view.

Swami Sivananda sitting by the banks of Ganga
Swami Vishnu sitting closed eyes meditating

Source of Wisdom

Positive thinking is connection to the Source of wisdom within.

“There is a Power, an Energy, which each person can tap into if he knows it is available.  This Force inspires, encourages, reinforces and gives strength to those who seek to grow in a positive direction.”
  – Swami Vishnudevananda

Multidimensional Universe

We live in a multidimensional universe.  We experience a subtle reality of thought, and at the same time experience the gross body and the gross universe.  What we think upon, is what we become.

Thought is Subtle

Thought is a subtle force.  Thought can build and it can destroy.  We all need to learn to manipulate these subtle forces in our minds for our own progress and well being. Negative thinking can be destructive and bring about depression,  stress, illness, and friction.

Here is a blog post on transforming negative emotions.

Multidimensional Universe many stars at night
Positive Thinking by remembering Lord Vishnu

Thought Vibrates at Different Wavelengths

Thought is an energy.  Thought is prana.  Thoughts are not of equal value. Some thoughts are of higher vibration and some of lower vibration.

Our duty is to increase our vibratory wavelength to the maximum, by purifying our mind through appropriate methods of Yoga.  If our energy is high, our thought will be of a higher frequency automatically.

Thoughts are all-pervasive.  We are at all times swimming in an ocean of thoughts.  This article is on how to conserve prana.

Thought Atmosphere Influences

The energy of a place or a thought atmosphere is composed of all the thoughts generated there for a very long time.  It is composed of similar dominant thought.

For example, financial districts of big cities generate thoughts of greed, shopping centers radiate thoughts of “Buy! Buy!”, a red light district generates thoughts of lust, and some dangerous neighborhoods generate thoughts of fear.

Keep your mind in a healthy environment and choose your company. If you take a bath in dirty, filthy waters, you will come out dirty and filthy. If you swim in an ocean of unidentified negative thoughts, you will pick up the energy of the place like picking up a virus or flu.  Find out more on how to keep the mind elevated.

Swimming in Dirty Water
Radio transmitter helps us tune to positive thinking

We are like Radio Transmitters and Receivers

We tune to different thought wavelengths, transmitting thoughts and receiving thoughts of the same nature as our own.

Our bodies and minds are like radios. Through yoga, we keep them strong so we can receive and transmit powerful vibrations.

Here are some tips on dealing with stress.

Help others by Maintaining Positive Thoughts

One student of a Positive thinking course said to me: “Before, if my husband is down, and I feel okay, I have to lower my vibration and happiness in order to be at the same wavelength as him. Now, when he is not happy, I remain positive and he becomes positive like me.”

Elephants help each other
Sunset in Vietnam helps us to remember our self

Positive Thoughts have a high vibration

Positive thought wavelengths are more difficult to get because they take more prana.

Negative thought wavelengths are easier to produce because they take less effort.

That is why it is easier to be negative than positive as you can just relax and complain.

The 5 Points of Yoga bring back Positivity

1. Asanas – Yoga Postures help move the prana. The most important energetic benefit of asana practice is the circulation of the flow of prana; through moving the prana, we can unblock mental blockages and restore positivity.

To do so, the sequence of the asanas needs to be respected, and proper concentration and relaxation in between postures should be observed.  This article is and in depth explanation on how hatha yoga heals.

Fish pose matsyasana at the Yoga farm yoga hall
Pranayama is for the mind and gives us positive thinking

Recharge the Battery for Positive Thinking

2. Proper Breathing or Pranayama balances and supplies new energy. Do regular breathing exercises such as abdominal yogic breath and alternate breathing to recharge and balance the two hemispheres of the brain.

Imbalanced personality such as too much right brain thinking (emotional) or left brain thinking(rational) brings about negativity. When both flows of breath through both nostrils are balanced, you will experience well being and centeredness.  This article goes in depth on the topic of understanding our prana and what to do with it.

We should not only do pranayama, but also make wise choices that will help us increase, conserve, balance and channel our prana.

Spending time in retreat, limiting outgoing senses and too much  activity, and offering selfless service are some ways to rekindle your energy and positivity.

Conscious Relaxation removes Stress

Proper Relaxation includes physical relaxation, when there is no tension in the body, mental relaxation, when the mind is concentrated on something positive–such as the breath–and also spiritual relaxation, when one develops faith and knowledge .

The main causes of stress are  failure to adapt, lack of prana, and existential unresolved questions about life, death, and our nature and purpose.  This article explains in depth the science of relaxation.

Final Relaxation with students in savasana
Savasana on a lotus flower

Relaxation allows you to Recharge and go deep inside

  • Physical letting go brings awareness that you are not the body
  • It frees your mind from concerns and anxieties.
  • It helps you get in touch with your inner peace

This article gives relaxation techniques to release tension and stress

Proper Diet and Lifestyle Lifts you up

Proper diet includes taking wholesome and organic food at regular intervals that is easily digestible and full of life force. Avoid substances like drugs, cigarettes, and intoxicants, which clog the energy channels and create damage to your energy system.

An unwholesome diet contributes to an unsteady, distracted and weak state of mind.

Here is our blog with proper diet recipes and articles and here are upcoming courses in diet and nutrition.

Girl with vegetarian plate of food happy
Swami Sita cultivates positive thinking by meditating

Meditation Calms, Connects, and brings Positive Thinking

Meditation recharges and purifies thoughts. In the meditative, silent mind, you feel reconnected with your purpose and God.

Reserve a set time for your meditation practice. Let go of the past, present, future, and all ideas who you are and what you are doing. Practice meditation without expectation, fear or judgment.

To prepare for meditation, keep the mind concentrated and live a simple life.  Read about what is yoga meditation.

This articles gives guidance on how to meditate for beginners.

What you think is what you become

You create your destiny through your thoughts. You attract thoughts to you of a similar nature and repel other thoughts.

Think “strong”, and you will become strong. Think “weak”, and you will become weak.

Here is an article on transforming fear into faith an courage.

Swami Sivananda looking very dynamic
2 girls cooking in kitchen have positive thinking

Take Responsibility for your Thoughts

As much as you do not throw trash around and pollute the environment, do not throw negative thoughts around and pollute the thought atmosphere. You are not a victim. Know that you can create a sustainable positive life for yourself by practicing Yoga and meditation.

This practice will wake you up, calm you down and  make you realize your blessings!

Here is an article on creating positive health.

Positive Thinking is Now!

Do not wait for an ideal situation to come for you to become positive. Let go of expectations and preconceived ideas about yourself and others.

Learn to turn all situations into blessings and realize that all is perfect and no one is to blame!

Life brings you exactly what you need, not what you desire.

fireworks are to celebrate the moment
Lock and Chain will bind us to lower thoughts

You are the Prime Victim

Negative thoughts afflict you, the thinker first, as they drain your prana (energy), separate you from others, occupy your consciousness and prevent you from enjoying the peace of your soul.
They make you sick and keep you in a sort of prison of your own negativity.

This articles talks about how to progress towards Peace of Mind.

Take Care of the Problem Immediately

You can be your own doctor or paramedic.

Thought is fast, and negative thoughts can be triggered without warning.

Therefore, you need to take care of it yourself,  immediately, like an emergency.

This articles talks about the power of here and now.

Urgently take care of any negative thoughts
First Aid kit will give us tools to help our thoughts

Techniques of Positive Thinking

There are different methods to deal with any negative situation or thought. Just like in a first-aid kit of an emergency doctor or paramedic, you have different tools or medicines to respond to any emergency.

  • Try different things the best you can.
  • Allow yourself to explore alternatives and different attitudes.
  • Do not get stuck in one way of reacting.

Your habitual way of reacting has become your personality and identity.

Allow yourself to explore other ways. This is an opportunity to expand your horizons and your knowledge of yourself.

Technique Number 1 – Replace a negative thought with its opposite thought

This is a Raja Yoga technique.  Examples of how to change our thoughts are:

  • Fear change to Courage
  • Anger change to Non-attachment
  • Hatred change to Love
  • Attachment change to Detachment
  • Grief change to acceptance
  • Desire change to contentment

Here is an article on 10 ways to overcome negative emotions.

Meditation outdoors helps us become aware of thoughts
Be like the lotus flower unaffected by the world

Technique 2 – Be Indifferent to Negative Thoughts

This is a meditation technique.

The moment the thought appears, observe it with detachment and let it go.

Do not dwell on it or identify with it.

This article talks about why we need to meditate and the benefits.

Technique Number 3 – Sublimation

Sublimation means to use up the energy for something positive or higher. Turn negative thoughts into less harmful thoughts.

Channel your thoughts, or In other words, refocus and redirect the energy.

Our blog category on Karma yoga gives insights on how to do this.

Use up the energy by gardening and being in nature
Maha lakshmi is goddess of wealth and gives us what we need

Technique 4 – Positive Visualization

  • Have a mental image of yourself endowed with the positive quality you seek.
  • Keep visualizing the virtue you seek in a symbolic image.
  • Example: Siva the meditator and a detached personality, Lakshmi the Goddess of Love and prosperity, Saraswati the Goddess of Knowledge and Wisdom, Ganesha the remover of obstacles.

You can learn more in our teachings on Bhakti Yoga.

Technique Number 5 – Positive Self Affirmation

Like taking regular doses of medicine or vitamins to prevent the re-occurrence of habitual thoughts, consciously repeat the opposite thought to yourself.

I am becoming better and better everyday,
in every way
– Swami Sivananda

This article has 17 affirmations that one can use.

Woman in mirror giving positive affirmation
Swami Sita looking up concentrating

Technique 6 – Concentration Technique

Concentration brings calmness and clarity.

Focus the mind on positive thoughts only.

Keep the mind engaged at all times. A distracted mind is a source of negativity.

Swami Sivananda said that “an idle mind is the devil’s workshop.”

Technique Number 7 – Maintain a Cheerful Attitude

Do not take yourself so seriously.

If you can laugh at yourself, the worst is over. Keep having a sense of humor.

This article gives guidance on finding the guru and how to turn within.

Swami Sivananda practices laughing therapy to keep cheerful
Steps leading on a path

Technique 8 – Change one thought at a time

Be careful of your impatience and the tendency to want to change everything at once. It might lead to setbacks and disappointment.

Change one thought at a time and go on with business as usual.

This article is on concentration and commitment.

Technique Number 9 – Invite Positive thoughts and their friends

Beware that negative thoughts never come alone.

One negative thought allowed in will invite  many friends of the same nature to bring you down.

In the same way, one positive thought will bring a host of friends to uplift you.

This blog post is on the topic that your mind is your best friend or worst enemy.

many ducks in a row bring friends
Silvia nakkach sings music to lift the mood

Technique 10 – Chanting changes your mood

Mantras have the power to change negative vibrations to positive ones.

Chanting mantras is like washing your mind with soap.

Learn some kirtan which you can chant anytime.

Technique Number 11 – Yoga and Meditation Calms and Connects to your Self

Yoga asanas (postures),  pranayama (breathing exercises) and tuning to your Self through  meditation are still the best techniques for positive thinking.

Here you can see images of Swami Vishnu doing all the yoga asanas.

Teaching Headstand outdoors
Monday: Detachment

Tuesday: Courage

Wednesday: Compassion

Thursday: Faith

Friday: Charity

Saturday: Patience

Sunday: Forgiveness

Technique 12 – Cultivate Virtues

Do not wait for a negative situation to happen to learn to be positive.

Be pro-active, cultivate virtues daily.

The blog post is on how to tune to positive thoughts.

Karma Yoga Formula

  • Karma Yoga means to get out of yourself and serve someone
  • It is not about me, I am here to serve
  • I am doing my duty, I do the best I can
  • I offer the results of my actions to God. I am only the instrument.

The best way to find yourself is lose yourself in the service of others”
  – Mahatma Gandhi

Mahatma Gandhi great karma yogi
Mother Theresa great karma yogi

Karma Yoga Formula continue

I am a little pencil in the hand of a writing God who is sending a love letter to the world “. Mother Theresa

This post is on how and why to be selfless.

This post explains how to find your dharma.

Bhakti Yoga Formula

In Bhakti Yoga we say –

  • “Everything happens all the time for the best.”
  • “There is always a good reason for things to happen the way they do.”
  • “It is the doing of the Divine Mother, she is perfect and beautiful.”
  • “Let go, let God.”
  • “It is not my will, it is God’s will, I surrender to God’s will.”

This article talks about how emotions works.

Darshan the cat is completely relaxed
Lotus flower blooming wisdom and light

Yoga Philosophy Formula

In Jnana Yoga we say –

  • “Why would I be so upset when in reality, I am not this?”
  • “I am not my emotions”
  • “I am the silent witness”
  • “I am the observer”
  • “This is not real”
  • “This too shall pass”
  • “Everything changes”

Learn more in our blog posts about jnana yoga.

We are One

There is no “other”. Everybody is my  own Self.

  • “I am in you and you are in me. “
  • “I see my own self in you.”
  • “I am what I think  is separated from me.”
  • “I am like the drop in the ocean that is identical with the ocean itself.”
  • “I am your own Self.”
  • “Love thy Neighbor as thyself.”
  • “Names are Many, but God is One.”
  • “Paths are many but Truth is One.”
  • “I am Sat Chit Ananda – Existence Absolute, Knowledge Absolute, Bliss Absolute. “

This article talks about how to be aware of that Self in all beings.

Planet Earth showing we are all One
Bird flies free

I am Free

Real freedom is freedom from the bonds of karma, from egoism and desires, from thoughts, likes and dislikes. Real freedom is identification with the supreme Self. “
  – Swami Sivananda

This pages explains what is true freedom.

Everything is all the time Perfect

  • May the whole world attain Peace and Harmony!
  • Asato Ma Satgamaya Tamaso Ma Jyotir Gamaya – Mrityor Ma Amritam Gamaya
  • Om Purnam Adam, Purnam Idam Purnat, Purnamudachyate
  • Purnasya Purnamadaya Purnameva Vashishyate
  • Om Shanti Shanti Shanti
Swami Sita smiles and teaches
© Swami Sitaramananda 2018 – No part of this article may be reproduced in any form without the written permission of the author.

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