Holiday Cooking and Baking Retreat
with Maha Lakshmi, C-IAYT, RYT 500
December 19 - 22, 2024
Description
Get ready for the holidays with this wonderful Holiday Cooking and Baking Retreat. For those looking to learn more about seasonal, healthy, vegetarian cooking, you will learn to create simple, delicious, & nutritious meals from organic, seasonal ingredients.
- Hands-on cooking workshops
- Simple, delicious recipes
- Simple techniques for making tasty food
- Basics of vegetarianism
- Using food to increase vitality and energy
- Understanding a balanced meal
Menu
— Intro to Fall produce, and preparation . Basic vegetable stock recipe, roasted butternut squash soup , how to thicken and enrich fall soups.
— Intro to fall spices, learning to bloom spices , fall Oatmeal, cranberry jam, fall and winterized salads, amazing versatile dressings for marinade and warm salads.
— Side dishes, from yams to corn puddings, roasted Brussels sprouts, confetti rice, fluffy quinoa, the secret to amazing chard
— Intro to sweeteners, all sugars are not created equal. Fall Scones with maple glaze, French Toast, energy balls
— Wrap-up – questions and answers – Let’s make a holiday meal Vegetarian Turkey, picking the potato, perfect gravy every time, cranberry sauce, and pumpkin “cheeseless” cake, simply baked pears.
Daily Schedule
6-8am Satsang: Silent meditation, chanting and lecture
8-10am Hands-on Cooking Workshop
10am Brunch
11am Karma Yoga
1-3pm Workshop
3-4pm Free Time and Nature walks
4-6pm Cooking Time
6pm Dinner
7-8pm Free Time
8-10pm Satsang: meditation, chanting and lecture
Pre-requisite
There are no prerequisites other than a sincere desire to learn classical yoga.
COURSE MATERIAL
Teacher
Maha Lakshmi, C-IAYT, RYT 500
Maha Lakshmi, C-IAYT, RYT 500 is a teacher of Classical Yoga for many years and graduated the Sivananda Yoga Health Educator Training program in 2020. A student of Ayurveda, a practitioner of the Four Paths of Yoga, and a dedicated student of Swami Sitaramananda and the teachings of…
Learn more about Maha Lakshmi, C-IAYT, RYT 500
Maha Lakshmi, C-IAYT, RYT 500 is a teacher of Classical Yoga for many years and graduated the Sivananda Yoga Health Educator Training program in 2020. A student of Ayurveda, a practitioner of the Four Paths of Yoga, and a dedicated student of Swami Sitaramananda and the teachings of…
Learn more about Maha Lakshmi, C-IAYT, RYT 500