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Sivananda Yoga Farm Blog

Yoga Health

Learn about Yoga and Health with this blog articles.  At the Sivananda Yoga Farm we have a new Sivananda Institute of Health & Yoga (SIHY) which seeks to empower individuals with classical Yoga tools and Self-knowledge to promote integral health, reduce stress, restore balance and a sense of purpose in one’s life.   We also have our new 2-year 800-hour Professional Yoga Health Educator program which is IAYT certified and open for enrollment.

What is Forest Bathing?

What is Forest Bathing?

In a time when our dependence on technology and our separation from the natural world is becoming more and more apparent, taking time to unplug and practice forest bathing has never been more important.

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Breathe and relax! Live in the world and out of the world!

Breathe and relax! Live in the world and out of the world!

The topic of today is highly philosophical, yet practical. It is essential to understand it so we know what to do to be healthy and free. Please be ready during this presentation to be able to do 6 practical breathing and relaxation lessons. Make sure you have space to lie down, and that your room be ventilated.

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Stress Relief Counseling – from darkness to light

Stress Relief Counseling – from darkness to light

Today’s topic is a very appropriate topic. It’s about stress relief counseling. The International Sivananda Yoga Centers are offering a service of stress relief counseling for all, in 12 languages. So if you see the announcement, please share with as many people as possible. Because the situation of suffering and stress due to the epidemic is a global situation. So we want people to be able to access the counselors who may be able to support them through this period of stress.

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6 Ayurvedic Tips for Winter Wellness

6 Ayurvedic Tips for Winter Wellness

This time of the year, colds are common in people. Symptoms include runny nose, cough, congestion, headache, drowsiness, and an achy body. In Ayurveda, colds are viewed as a kapha and vata disorder. Kapha is due to the congestion qualities (cool, moist properties in...

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Yoga and Healing

Yoga and Healing

This podcast is an a webinar by Swami Sitaramananda from 2016.  Swamiji discusses Yoga and Healing and how holistic healing of body, mind, and spirit can happen through the practice of yoga asana, pranayama, relaxation, and meditation.

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Yoga of Recovery: Applied Ayurveda and Health

Yoga of Recovery: Applied Ayurveda and Health

Yoga of Recovery (YoR) integrates the wisdom of yoga and Ayurveda with modern recovery tools, including the principles of 12-step programs. It is open to all who are looking to overcome self-destructive or addictive tendencies. This powerful combination is proving to...

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Sickness and Health Have No Name

Sickness and Health Have No Name

Many years ago, I did not know that every activity has its own value in terms of energy taxing the body. I thought seeing God in temples is exempt as it gives you new energy and recharges you. Pilgrimage is seeing God, not only in temples, but in every encounter...

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