Sivananda Institute of Health and Yoga

Empowering individuals to Heal with classical yoga tools and Self knowledge

Stress Relief Counseling Service

FREE 30 minute counseling 

We pray that you are well in this difficult time. In the world crisis of Covid-19 we know that you may be experiencing difficulties, anxiety and stress. We would like to offer a service to help maintain physical, mental and spiritual well-being, including:

  • Counseling to help alleviate fear and stress
  • Recommendations for yoga and meditation practice
  • Stress relief practices
  • Positive thinking affirmations
  • Transforming habits
  • Lifestyle counseling – 5 points & 4 paths
  • Positive communication counseling
  • Practice of Prayers (mantras)
This initiative is sponsored by the Sivananda Yoga Health Institute and is offering FREE on line service of listening and counseling from 108 yoga health educators, Sivananda yoga and meditation teachers,  and ayurveda specialists.

We can give you mental, emotional support but will not be able to give you medical advices.  We will not be able to refer you to local testing centers.  We will not be able to advice you about local government decisions about the strategy to control the spread of the virus.

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Make an Appointment with the Teachers

This appointment is an individual consultation of 30 minutes to assess your physical, mental, and spiritual health condition to make recommendations for specific Yoga practices to restore strength of mind, clarity of purpose, and strategies for the Yoga path. 

Understanding Your Patterns

In this consultation you will be made aware of your lifestyle issues and how to improve the health of your body, mind and spirit. You will understand better about your thinking and emotional patterns and how your emotional events and past experiences prevent you from enjoying the peace and love inherent in your soul quality.

Make a Positive Change

We will discuss your philosophy of life and your connection to your own inner Consciousness, and what to do to improve your sense of meaning and purpose. 

Our Offerings

Health and Healing


This video on Yoga for Health and Healing: Treating the person, not the disease looks at the new Sivananda Yoga Health Educator program which is a revolutionary 800-hour course that will train Yoga Health Educators to work directly with patients and guide them to a healthy lifestyle.  Read the entire transcript here.

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