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Swami Sitaramananda

Writings, Audio, Video, Webinars, and much more

Swami Sitaramananda is a senior acharya of the International Sivananda Yoga Vedanta Centers and is director of the Sivananda Yoga Farm, California and the Sivananda Yoga Resort and Training Center, Vietnam.  She is acharya of China, Taiwan, and Japan as well. Swamiji is the organizer and teacher of the Sivananda Yoga Health Educator Training program, an 800 hours program on yoga therapy, accredited by the International Association of Yoga Therapists.

Swami Sitaramananda is the author of Essentials of Yoga Practice and Philosophy (translated in Chinese, Japanese and Vietnamese) Positive Thinking Manual, Karma Yoga Manual, Meditation Manual, 108 Yoga Health Tips,Swamiji Said, a collection of teachings by Swami Vishnudevananda in His Own Words, as well as two poem books. She is responsible for the Vietnamese translation of The Completed Illustrated Book of Yoga by Swami Vishnudevananda. Some of her audio lectures on Yoga Life, articles, and webinar presentations can be found on the website.

Swamiji is an ardent supporter of the integration of the Vedic sciences such as vastu, jyotish, ayurveda, yoga and vedanta.

Upcoming Online Satsangs

COST – Free or by donation | Pre-registration Required | Participant limit is 500

Satsangs Online with Swami Sitaramananda Topic:

Swamiji is doing weekly Thursday morning satsangs online at 6 am PDT.  Please register from our Program Calendar page

Writings, Audio, Video, Webinars, and much more

Transition in Relationships

Transition in Relationships

Today we continue the topic of the Yoga of Relationships and how to handle transition. How do we manage our relationships? We said yesterday that everything just flows from one thing to another. Life is in transition at all times. Life is a flow. We just need to follow the flow in its many different aspects. One of the aspects is relationships, human relationships.

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Journey of Self Development

Journey of Self Development

To practice yoga is to feel that we are progressing. It’s not nice to feel stuck in life. If you feel that things are not moving and you are stagnant, the best way is to practice. Go back to your yoga mat, to your meditation cushion, to your diary, to your journal and try to renew your practice. What does it mean to practice? What to practice? And how do you develop yourself and not feel stuck?

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How to find your purpose in life

How to find your purpose in life

The topic of today morning is about how to find your goal and your purpose in this life. Very often we find ourselves in transition, asking ourselves questions “What I’m going to do? What’s my next step? I like this, I like that, but I like this too. I don’t really know what to do”.  Often times, we find ourselves in mild or severe depression, due to the sense of lack of direction and a feeling of meaninglessness. This is when we need to know about what our Dharma is.

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How to prevent future suffering?

How to prevent future suffering?

The topic of today is how to prevent future suffering. It is a very important topic because nobody wants to suffer. This teaching comes from the teaching in the Raja Yoga Sutras of Patanjali from 2,000 years ago, where Patanjali Maharishi explains the nature of the mind and how the mind works. He said: “Future suffering needs to be avoided”.

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Yoga is skill in action

Yoga is skill in action

The Bhagavad Gita is the scripture of yoga that teaches about the 4 paths of yoga, and the most important teaching is about karma yoga. What Karma does mean? A lot of people understand Karma wrongly. It simply means action and consequence of action. So, karma is the action that is done by body, by speech and by thought. These actions have consequences.

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Yoga guidelines for thinking and feeling

Yoga guidelines for thinking and feeling

I wish things can be as simple as “you are what you think” which refers to the thought power idea, you can manifest what you want by the power of your thought, therefore think profitably, think like a winner, think like a master of the universe and the universe will come to you.

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