In this podcast Swami Sita introduces us to the concept of living an integral Yoga Life. Many people start practicing yoga asanas but as one continues to practice one also starts making changes to their life.
We become more aware of the way we feel and how that is connected to our breath, our ability to relax, what we eat, and what we think. We come to a point where what we want is health, well-being, and peace of mind.
