Relax and Renew with Ayurveda
with Nitya (Hoa Tran)
January 2 - 5, 2025
Start the new year right with the Relax and Renew with Ayurveda Retreat led by Nitya. Nitya will introduce the foundations of Ayurveda knowledge as lifestyle medicine. You will learn easy to do daily practices and seasonal routines, nutrition and diet according to Ayurveda, your constitutional health, and sense-therapies. Combined with Yoga practice and teachings you will be empowered with the skills and knowledge to lead a healthy and regulated lifestyle.
What is Ayurveda?
Ayurveda is the oldest known medical system. It is the Mother of all healing systems. It is a five thousand year old Vedic Science of life, (Ayur= life, Veda= knowledge, science). Ayurveda is the traditional healing system of India and the medical side of the yogic science.
It includes all methods of healing from diet, herbs, exercise and life style regiments to yogic practices and meditation. With its unique understanding of individual constitution, Ayurveda provides the insight for each person and each culture to create a way of life in harmony with nature and one’s higher Self.
As Yoga is the science of spiritual development aiming at Self-realization, so is Ayurveda the science of proper living aiming to establish perfect health in body and mind.
Daily Schedule
6-8am Satsang: Silent meditation, chanting and lecture
8-10am Beginners Yoga Class
10am Brunch
11am Karma Yoga
1-3pm Ayurveda Workshop
4-6pm Open Yoga Class
6pm Dinner
7:30pm Satsang: meditation, chanting and lecture
Pre-requisite
There are no prerequisites other than a sincere desire to learn classical yoga.
Teacher
Nitya HoaTran is a Sivananda yoga teacher, Ayurvedic Health Counselor and Ayurveda Body Treatment therapist. She also serves as the Director of Ayurvedic Therapy Training Course and the Ayurveda Panchakarma Program at the Sivananda Ashram in Vietnam. She annually serves in the Well Being Center of the Yoga…
Learn more about Nitya (Hoa Tran)