The contents on these Our Teachings webpages are reproduced from the book “Essentials of Yoga Practice and Philosophy” compiled by Swami Sitaramananda.
Below is a testimonial for this book.
A concise guide to Yoga in all of its aspects, healing, mantra, pranayama, asana and meditation as taught by one of the most important Yoga lineages of the modern world, Essentials of Yoga Practice and Philosophy is a helpful resource that all serious Yoga students should keep close by for regular study.
Author of more than 30 books on Yoga
Quote: “Health is Wealth, Peace of Mind is Happiness, Yoga shows the way” – Swami Vishnudevananda
What is Ayurveda?
Ayurveda is the oldest known medical system. It is the Mother of all healing systems. It is a five thousand year old Vedic Science of life, (Ayur= life, Veda= knowledge, science). Ayurveda is the traditional healing system of India and the medical side of the yogic science.
It includes all methods of healing from diet, herbs, exercise and life style regiments to yogic practices and meditation. With its unique understanding of individual constitution, Ayurveda provides the insight for each person and each culture to create a way of life in harmony with nature and one’s higher Self.
As Yoga is the science of spiritual development aiming at Self-realization, so is Ayurveda the science of proper living aiming to establish perfect health in body and mind.
Muscle development doesn’t necessarily mean a healthy body, as is commonly assumed. Health is often defined as proper functioning of all the bodily organs and systems with a general sense of well-being.
Ayurveda says that health is a state of overall well-being in body, mind, and spirit which comes from living in harmony with our individual constitution and the cycles of nature around us.
The Sanskrit word for health is “svastha” which means, established in the Self. When we are established in the truth of who we are there are no symptoms of disease both in body and in the mind.
Disease is defined as a lack of ease, especially related to a lack of ease of the pranic – vital life force – flow in the subtle body, which affects the mind and the physical body.
Ayurveda describes that there are three energetic forces in the body, made out of the five elements: ether, air, fire, water and earth. They determine our health and also our disease.
They are called the three doshas: Vata, Pitta, Kapha.
Prakruti: The Constitution
The human constitution, or prakruti, is the inherent ideal balance of the three doshas of the body within an individual. This ideal balance is determined at conception and does not change throughout a person’s lifetime.
The nature of imbalance or symptoms, or Vikruti, does change. A person’s constitution is an energetic force that expresses itself through their own unique genetic make up.
The three doshas determine:
– the physical and structural characteristics of our bodies. – our internal physiological tendencies such as the level of our metabolism, and the strength of our digestive system, etc. – our emotional tendencies and expression of our personalities.
We are healthy and can live up to our highest potential when we live according to our constitution and in rhythm with nature.
The Three Doshas
Ayurveda recognizes three primary life-forces in the body, or three biological humors called Vata, Pitta, and Kapha, which correspond to the elements of air, fire and water.
The term dosha literally means, that which darkens, spoils, causes harm or causes things to decay, but they only do so when functioning abnormally.
When functioning normally, they maintain the good health for the body and guide all the normal bodily processes.
Vata- Air and Ether
Dry, Cold, Light, Mobile, Subtle, Rough, agitated in qualities. Vata is the biological humor of air, also translated as wind. It means that which moves things. Governing action: movement Chief location: large intestine (colon), pelvic cavity, bones, hips, skin,ears, thighs, nerves. Chief symptom: pain. Other symptoms: Vata in excess causes emaciation, debility, liking of warmth, tremors, distention and constipation, as well as insomnia, sensory disorientation, incoherent speech, dizziness, confusion and depression.
Pitta- Fire and water
Hot, Light, Oily, Sharp, Mobile, unpleasant in odor. Pitta is the biological humor of fire, also translated as bile.
Its meaning is that which digests things. Governing action: digestion and metabolism Chief location: small intestine, lower stomach, blood, sweat glands, eyes, skin, liver. Chief symptom: fever. Other symptoms: Pitta in excess causes yellow color of stool, urine, eyes and skin, as well as hunger, thirst, burning sensation and difficulty sleeping.
Kapha- Water and earth
Heavy, Cold, Moist, Dull, Sticky, Soft, Firm, Gross Kapha is the biological humor of water, also translated as phlegm. It means that which holds things together. Governing action: lubrication, structure and growth, stability, immune strength. Chief location: stomach, chest, throat, head, plasma, liquids of the body and synovial membranes, nose, fat, tongue, pancreas. Chief symptom: swelling. Other symptoms: Kapha causes depression of the digestive fire, nausea, lethargy, heaviness, white color, chills, looseness of the limbs, cough, difficult breathing and excessive sleeping.
Causes of disease:
Forgetting our true nature as spirit.
Unhealthy information through the sense organs
Misuse or under use of the intellect
Decay through motion and time
Ayurvedic consultation and treatment
A key focus in Ayurveda is working on establishing a constitutionally correct diet and life style.
Ayurveda uses Yogic methods, like Yoga postures, breathing exercises, repetition of mantras, meditation, chanting and yoga cleansing techniques to treat both physical and mental diseases.
Ayurveda also uses treatment modalities such as prescription of herbal formulas, and oil massages.
Ayurvedic aromatherapy, color therapy, sound therapy, and Pancha Karma cleansing and rejuvenation programs are used accordingly.
The big difference between Ayurveda and Western medicine is that Ayurveda doesn’t treat symptoms alone.
It treats the whole person, acknowledging that each one of us is different in many ways and therefore the source of an imbalance and also the necessary form of treatment will be different.
At the Sivananda Yoga Farm we offer ayurveda treatments, therapies, and consultations through our well-being center.
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