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Permaculture Updates from the Yoga Farm

Permaculture Updates from the Yoga Farm

Permaculture Updates from the Yoga Farm

January 1, 2019

Colin Eldridge (Krishna Das)

Colin Eldridge (Krishna Das)

Yoga Farm Staff

Krishna Das teaches and helps coordinate Yoga and Permaculture programs at the Sivananda Yoga Farm.  

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Sorry, no programs exist here.

Over the last year, the Sivananda Yoga Farm has been making efforts to implement permaculture in our community, little by little. Through our various courses and Permaculture Service Days, our wonderful volunteers and guests have been helping us reach our goals. 

One of the permaculture principles is to use small, slow solutions. Because of limited hands on the farm, that is a principles that we have been putting into practice.

We put in small, concentrated efforts when we can in order to serve the bigger picture of sustainability. We also come together when we need to get bigger projects done, because many hands makes little work.

1. Tree Guilds

Adding plants around the base of a fruit trees is called a “Tree Guild,” and helps to create a miniature ecosystem for the tree. We have been slowly adding plants and mulch to our orchard. The goal is to improve the health of the trees and conserve water. 

2. Sheet Mulching in the Garden

Sheet mulching is when you layer different types of carbon and nitrogen rich organic materials on top of each other. It has several benefits such as improved water retention, soil fertility, weed suppression and more. 

Instead of sending 100% of our cardboard to the recycling center, we utilize large amounts of it on the land for the bottom layer. After that, we’ve added water hyacinth from the pond, animal manure and used straw bedding from our animal pen, raked leaves, wood chips and other plant clippings. 

A student tends to a peach tree that is surrounded by a tree guild with lupines, thyme, clover, and dandelions.

A peach fruit tree guild.

3. Sheet Mulching in the Lavender Fields

We’ve converted our lavender fields from a till system to a no-till system. That means instead of using a tractor and fossil fuels to turn the soil, we lay down sheet mulch to hold the soil in place. It is a method of weed suppression that doesn’t require constantly disturbing the land.

Tilling, when done carelessly, contributes to topsoil loss, nutrients and fertility decreases, and waterways are polluted with agricultural runoff. We didn’t want to contribute to that problem, and also didn’t want to rely on fossil fuels to manage our lavender fields.

4. Continued Food Production

Every year we grow produce in our greenhouse and gardens. Food production continued this year, with a bountiful harvest of greens in the greenhouse last winter.

Because of limited hands, we produced a modest amount of squash and different vegetables in our garden over the summer and fall. 

5. Greenhouse Maintenance

We’ve made several repairs and maintenance to our greenhouse, including clearing out Bermuda grass, repairing damaged siding, and making it pest-proof. 

Our greenhouse in its peak winter season is full of life.
Volunteers plant food in the garden.
Children from Yoga Kids Camp have fun transplanting lettuce in the garden.
Volunteers work on sheet mulching in the lavender fields.

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Our greenhouse was full of life in the middle of winter 2018.

6. Seed Ball Making

Seed balls are little balls of clay, compost and seeds. They can be used for no-till gardening. We made several seed balls throughout our Permaculture Service Days and used them in the garden to plant a cover crop mixture of clover, mustard, reddish, oats, vetch, and more.

7. Tea Making

We started a small tea making project using herbs and crops completely grown at the Yoga Farm including lavender, rosemary, mint, lemon balm, and apple. We temporarily halted production over the dry summer months, but plan to start again when possible.

8. Woodchips

Our doors are always open for tree services to dump their excess wood chips here for use in our orchards, garden and grounds. We put that chip to good use to mulch our trees and build organic matter on our soil. That’s one way we turn waste into a resource.

“Permaculture land-use ethics invite us to protect intact ecosystems where they remain and, where ecosystems have been destroyed, to help restore them.”
Juliana Birnbaum Fox

9. Composting

The Yoga Farm continues composting 100% of our food scraps as we have for the past several years. This year, we temporarily transitioned into feeding our food scraps to the neighbor’s pigs. We hope to harvest an abundance of manure to fertilize our garden soon!

10. Permaculture Work Parties

Or, more accurately stated, karma yoga parties. Starting this December, every Wednesday we invite all the staff at the Yoga Farm to come together for 1-2 hour karma yoga parties in our garden, greenhouse and/or orchards.

Over the summer months, we’ve occasionally been bringing our morning Satsang groups into the lavender fields for peaceful contemplation and light field service.

Sorry, no programs exist here.

Permaculture Design Certification Course students in California learn about food production in the garden.

Spencer Nielsen teaching his “Ayurvedic Herbs in the Garden” workshop.

11. Engagement in the Permaculture and Farming Communities

We’ve sent representatives from the Yoga Farm to attend the Building Resilient Permaculture Convergence in Hopland as well as the Sustainable Food & Farming Conference in Grass Valley, CA. At the conferences we offered volunteer hours and workshops. We plan to continue community outreach in 2019.

12. More Permaculture Programs!

2017 was our first year doing Permaculture Service Days. In 2018 we started having more Permaculture weekends and courses, which have drawn a lot of interest from the community.

Here’s what we offered in 2018:

Monthly Permaculture Service Days

Social Permaculture Weekend w/ Ryan Rising

Ayurvedic Agroforestry w/ Spencer Nielsen

Yoga of Permaculture w/ Colin Eldridge (Krishna Das)

Intro to Permaculture w/ Colin Eldridge (Krishna Das)

2019 Permaculture Courses: 

1st Sunday of Each Month Permaculure Service Days Free 
January 11 – 13, 2019 Permaculture Weekend: Yoga of Permaculture $170.00
February 8 – 10, 2019 Permaculture Weekend: Ayurvedic Agroforestry $200.00
March 29 – 31, 2019 Permaculture and Gardening Weekend $170.00
April 14 – 20, 2019 Permaculture Design Certification: Part 1 $900.00
April 20, 2019 Earth Day Celebration $10.00
June 7 – 13, 2019 Permaculture Design Certification: Part 2 $1,000.00
November 22 – 24, 2019 Permaculture Weekend: Social Permaculture and Community Building $160.00

Join the Community

As always, we couldn’t have accomplished these minor feats without the help of our dedicated volunteers and guests. If learning more about permaculture is something you are interested in, or you simply want to join the community in getting your hands dirty, we have multiple short-term and long-term opportunities.

Yoga Teacher Training Course

Check out our 200-hour Yoga Alliance certified Yoga Teacher Training Courses offered twice a year in California, 3x in Vietnam, once in China and once in Japan.

Foundational Courses

Choose from upcoming courses for beginners and intermediate level students.

Yoga Vacation

Rejuvinate your body and mind. Experience and progress with daily Yoga classes. Learn the 12 basic asanas and pranayama. Enjoy daily meditation, chanting, and organic vegetarian meals.

Rejuvenate Your Being

A Yoga vacation is an ideal getaway to change perspective towards one’s life and become healthier, more relaxed and connected.

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Yoga and Permaculture Ethics

Yoga and Permaculture Ethics

Yoga and Permaculture Ethics

Colin Eldridge (Krishna Das)

Colin Eldridge (Krishna Das)

Yoga Farm Staff

Krishna Das teaches and helps coordinate Yoga and Permaculture programs at the Sivananda Yoga Farm.  

 View Profile >

“Yoga is permaculture and permaculture is yoga life.”

– Swami Sitaramananda

There is a strong ethical congruence between Yoga and permaculture. Both disciplines are sciences that bolster the philosophy of non-violence, non-greed and right livelihood.

Living in positive relationship with everything and everyone around us is the foundation of yoga life and permaculture practice. In this article, we will examine the links between the ethics of both permaculture and yoga. 

Circle of Earth Care, Circle of People Care, Circle of Fair Share Conneecting together in union

The ethics of permaculture are earth care, people care and fair share (or set limits and redistribute the surplus).

Earth Care

Earth care means tending to Mother Earth’s ecosystems and supporting the balance of all life. In other words, Earth Care is about living in symbiosis with natural systems, with the understanding that our survival depends on the health of the whole.

In order to support this ethic, humans must stop polluting and destroying the planet. Furthermore, this ethic points out that we have a responsibility to heal the damage that has already been done using ecological restoration and regenerative design.

People Care

From a permaculture perspective, the way we treat the earth is inextricably linked to how we treat fellow humans. From this understanding, we learn that people care is about dismantling oppressive power structures and building resilient communities.

Fair Share 

Fair share is also called “future care”. It is often explained as setting limits to consumption and redistributing the surplus. It implies not only sharing with those who need it when resources are abundant, but also applying self regulation now so that future generations can prosper.

Two people are digging in the earth with their hands to harvest salad greens in the permaculture garden at the Yoga Farm.
Nurturing the Earth and each other is key to a permaculture lifestyle. 

The Ethical Foundation of Yoga

The ethics of Yoga are called the “Yamas and Niyamas,” or restraints and observances. For some, the first step on the spiritual path is disciplining oneself to follow the ethics, which ultimately comes from a place of incredible compassion for all beings.

Yamas (Restraints) 

1. Ahimsa: Non-Violence

Ahimsa teaches that all life is sacred. All beings share the same life force, so it is important to cherish and protect all life. This applies socially (people care) and ecologically (earth care). When you hurt or destroy life, you are destroying an opportunity for survival and joy.

Oppression is violence. Hurtful words are violence. Social control is violence. Ahimsa asserts that when you oppress another, you traumatize not only that person, but you hurt every other being in the universe and you hurt yourself as well.

“Although initially we can see how helping our family and friends assists us in our own survival, we may evolve the mature ethic that sees all humankind as family, and all life as allied associations. Thus, we expand people care to species care, for all life has common origins. All are ‘our family’.”

– Bill Mollison, Permaculture: a designer’s manual

2. Satya: Truthfulness

Truthfulness means not only abstaining from telling lies, but also aligning words and conduct with the highest Truth, which is that we are all one. It means only speaking words that lead or point to that one Truth. Following people care means making sure that there is mutual understanding rather than falsehood and lies.

Truthfulness applies to business interactions, in communities, and with ourselves. Truthfulness means never trying to confuse or convolute a situation, or hide the truth by covering things up. As long as your words are used to uphold justice and peace, you are following truthfulness.

 

3. Asteya: Non-stealing

Non-stealing as it relates to permaculture means leaving enough for all other organisms in nature, not taking land, resources or culture from other people without asking, and never taking more than you need in any situation. 

When you eat more than you need to survive, it is basically like stealing from a starving person. We live in a society of over-abundance of food, consumer products, and non-renewable resources. Yet there is still too much waste and people who lack resources. The earth is bountiful – the problem is uneven distribution, not scarcity. 

Bowls of kale, leafy greens, cucumber and lemons

When we take only what than we need, there is enough bounty for everyone.

4. Brahmacharya: Chastity, sublimation of sexual energy

Brahmacharya is a vital practice for the ethic of people care. It is about redirecting our vital energy towards selfless service and spiritual practice rather than constantly chasing worldly pleasures.

Interestingly, Brahmacharya means much than just celibacy. It is a moral code of conduct that teaches to never objectify or take advantage of others. Following brahmacharya means treating everyone as members of one divine family.

5. Aparigraha: Non-greed

Greed is one of the main causes of harmful economic development and ecocide, so obviously non-greed is congruent with earth care. Aparigraha can also be translated as non-acceptance of gifts of bribes

This doesn’t mean that we should never accept gifts form others, but to not accept gifts with ulterior motives. This ethic relates to fair share in that we learn when giving to others, not to expect something in return but to just give in the spirit of giving. 

Children holding plants in the permaculture garden at the Sivananda Yoga Farm.

When we share our abundant gifts, it brings more joy into our own and others’ lives.

Niyamas (Observances)

1. Saucha: Purity (Internal and External)

Saucha can also be translated as purity or cleanliness. External purity is keeping the body and the environment clean, which helps to prevent disease and keep the mind stay clear and positive. The implications are simple: don’t waste and don’t pollute.

Internal purity means working towards purifying the heart and mind by removing anger, greed, hatred and jealousy. All of your actions will be for the betterment of the world when internal purity is attained. 

This ethic is inspiration to design a life that produces no waste, both internally and externally . In these ways, purity relates to the permaculture ethics of earth care, people care and fair share.

2. Santosha: Contentment

Santosha teaches to be content with what we have. When we learn to desire less, we will suffer less. As a result, we will hurt others and the planet less, thus following earth care and people care.

2 Female yogis smiling and enjoying lunch at the ashram.  Bowls of rice, soup, vegetables, spingrolls fill the picnic table.

We never know what life will bring us. Practicing contentment helps us cope with whatever comes our way – good or bad.

3. Tapas – Austerity

All practices of Yoga are Tapas. In Tapas the mind and body are trained to do things they might not initially like. Eventually the practitioner overcomes likes and dislikes and enjoys everything. Austerity also implies discipline and purposely living with less than you may be used to.

Application of this ethic supports people care in that it leads a person to have fortitude, cheerfulness, and simplicity. Fair share is more easily applied when people follow austerity because when we all live with a little less there is more to go around. When we consume and use less, the earth is damaged less.

4. Swadhyaya – Study of Scripture / Self-study

Svadhyaya encourages us to actively work on seeing our true nature as spirit through self inquiry and study of scripture. When we feel spiritually connected it will bring inner peace, which will allow our actions to bring more harmony to the world.

Study of spiritual scripture and introspection bestows the nectar of eternal knowledge and wisdom. It supports one on the path towards liberation. It will inspire the aspirant to keep treading on the spiritual path.

This adds a spiritual dimension to the permaculture ethics, helping us to connect with the Truth and the rich teachings of Yoga.  Additionally, it adds meaning to our life, which keeps us going happily as we apply permaculture to the world.

Woman sitting on a bench reading the "Complete Illustrated Book of Yoga"

Taking time to learn from scripture and look within helps us feel more connected and inspired.

5. Ishwara Pranidhana – Surrender of the Ego

Surrendering the ego means to let go of the selfish and separate nature and contemplate on pure consciousness. One experiences pure consciousness when all phenomena are observed as a silent witness, without attachment, and one rests in a state of pure bliss.

When Ishvara Pranidhana is practiced perfectly, one sees themself as part of everything else. The universe is an organism and your body is just one cell of it. Instead of trying to control things or do everything for your own gain, you devote yourself to humbly serving the bigger picture.

Humans commit atrocities only when they forget their spiritual connection to oneness; only when they identify with the limited Ego. How can you hurt anything or anyone if you know that they are your own Self?

“Cooperation, not competition, is the very basis of existing life systems and of future survival.”

– Bill Mollison, Permaculture: a designer’s manual

Theory into Practice

“A ounce of practice is worth a ton of theory” – Swami Sivananda

While all of these ethics are nice ideas to think about, they only do good if they are applied vigorously in daily life. And to put it frankly, nobody said it would be easy. Applying the ethics takes a lot of dedication, hard work and perseverance.

The ethics require us to be stewards of our actions in every moment. In this day and age of unprecedented ecological destruction and social chaos, applying the ethics is vital for not our survival but also for our happiness in life. 

We can radically transform the world by transforming our inner landscape through the Yamas and Niyamas. Similarly, the permaculture principles will help us change the world by guiding our interactions and relationships to be more mutually beneficial. 

Yoga and Permaculture offer the tools, knowledge and wisdom to transform the world to embody our highest ethics. Through the regular and sustained practice of yoga and permaculture, together, we can manifest a truly peaceful paradise.

“A person of courage today is a person of peace.”

– Bill Mollison, Permaculture: a designer’s manual

Recipe for Medu Vada

Recipe for Medu Vada

Recipe for Medu Vada

Medu vada is an Indian fritter made in a doughnut shape, with a crispy exterior and soft interior. A popular food item in South Indian and Sri Lankan Tamil cuisines, it is generally eaten as a breakfast or a snack.
1:  one pound Urad Dal
      Soak the dal in the morning for 5-6 hours. 
      Grind the dal with Food Processor in batches with no water
2:  Salt to taste
3:  one teaspoon whole pepper corn, Pinch of hing 
4:  cilantro, fresh shredded ginger, Chili peppers may be 1-2
5:    Lemon juice 
Mix all the ingredients well. 
6:  take small portion of mixture , pour little lemon juice and pinch of backing soda; mix it well and fry in a medium to high flame. 
7:  Eat with green chutney, Tamarind chutney and coconut chutney 
Eat warm. ENJOY
A close-up shot of some fresh baked vegan coconut banana bread.

Vegetarian Thanksgiving and Kirtan Concert at the Yoga Farm

Vegetarian Thanksgiving and Kirtan Concert at the Yoga Farm

We will have our Thanksgiving Feast on Thursday at 5:00 pm.

Here is the Thanksgiving Menu –

  • Roasted Butternut Squash Soup
  • Shredded Kale Salad with Toasted Sesame Seeds and Orange
  • Green Salad with Cherry Tomatoes and Shredded Carrot, Sunflower Seed Dressing
  • Lasagne with Red Chard, Ricotta, Mozzarella and Parmesan (another half pan of vegan, too)
  • Roasted Brussel Sprouts with Lemon
  • Sage Stuffing/Dressing
  • Mashed Potatoes and Gravy
  • Cranberry Sauce with Orange Marmalade and Mint
  • Dinner Rolls
  • Pumpkin Pie and Apple-Oat Crisp with Whipped Coconut Cream and Regular Crea
  • Hot Apple Cider with Fall Spices

This will be followed by a concert with Karnamrita Dasi at 7:30pm. 

Everyone is welcome to stay for the rest of the weekend with a theme of –

Thanksgiving Retreat: Success In Life And Self Realization

With Swami Sitaramananda, Swamini Svatmavidyananda, Ellen Grace O’Brian (Yogacharya), Krishna Darshan

In this inspiring Thanksgiving Retreat: Success in Life and Self Realization, you will be learning the deep teachings of Vedic wisdom regarding the fulfillment of our purposes in life and at the same time achieving self realization.

This is an inspiring weekend retreat which will help you to readjust your personal purpose and recommit yourself to your Self Search journey with renewed energy. The teachers are extraordinary accomplished teachers in their knowledge who have pondered on the topics for a long time.

Announcement for Fire Victims

Announcement for Fire Victims

If you are victim of the recent California fires in Paradise and in Malibu, and have lost your property and home.

If you are distraught and upset in this crisis situation.

The Yoga Farm community and Ashram is established in the Sierra Foothills of Northern California for over 48 years, would like to assist you in this time of transition and we would like to open our home and community to you.

We would like to offer free food (vegetarian), free lodging (in simple cabins with bathhouse nearby), free daily Yoga classes and meditation, which are excellent to calm the mind and recharge you with positivity and energy. Furthermore, you can also consult with our senior teachers who are expert in the art of how to cope with crisis and transition. As part of community living you are invited to help in the daily chores of the community in good spirit. The number of cabins are limited. The free offering is on a first come, first serve basis.

If you are interested please look at the rules and regulations of the Ashram and fill in the application form for Seva Study. Also let us know if you agree to the rules of the Ashram as well as how we can contact you. The dates open for this one-month offer would be from Nov. 27, 2018 to Jan. 3, 2019.

Please spend the holidays with us. We are all good-will volunteers and Yoga teachers.

Om Shanti, Peace
Yoga Farm Board of Yoga Teachers