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Peace of Mind is Happiness

Peace of Mind is Happiness

Peace of Mind is Happiness

Swami Dharmananda

Swami Dharmananda

Assistant Director

Swami Dharmananda is a faculty of the Sivananda Institute of Health (SIHY) and is one of the main teachers of Yoga Philosophy and Meditation at the Ashram. 

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“Health is Wealth, Peace of Mind is Happiness, Yoga shows the Way” 

– Swami Vishnudevananda

Swami Vishnudevananda tells the story of a man who is seated under a tree in a desert. The tree gives him shade and a little cool breeze. All around he is surrounded by white sand.

As the sun starts to rise on the horizon, he starts to get thirsty and becomes more and more dehydrated. Still he sits in the shade of the tree.

Soon, his desire for water becomes important to his very existence. He sees a beautiful, shimmering lake in the distance. Waves. Ripples. What is that?

A hand reaches out in the dry desert full of sand.

The senses grasp for something external, but lasting happiness is not found there.

That white sand is full of water and waves. The senses tell him there is cool water. Yet, the intellect knows there can’t be any water, there is only sand.

Generally, perception is more powerful than our reasoning. The senses kidnap the intellect and override our power to discern what is real from unreal.

Happiness comes and goes as quickly as the objects of the world. In our search for happiness, we lose sight of real lasting peace. We suffer for wanting one thing.

We suffer for fear of losing something else. Happiness does not lie in external objects. If happiness were to be found in Paris, then everyone in Paris would be happy! 

Swami Vishnudevananda meditating in Nature

Swami Vishnudevananda meditating in nature.

Swami Vishnudevananda emphasized that we must find inner peace first. When you feel troubled, work to find the peace and calm within yourself. Do not seek happiness outside. 

Do not run toward the sense objects for relief from stress and difficulty. We all have times of trial. It’s how we work through them that shows us who we are – Yoga shows the way.

Learn to detach and recognize the “mirage” the mind has created through our expectations, desire for outcomes, and pre-conceived ideas. Identify your mind’s tendencies.

A Yoga Teacher Training student meditates next to outdoor stairs and a babbling brook.

Counter negative thought patterns with virtues of gratitude, abundance, and contentment. Cultivate equanimity and face life’s challenges with peace. 

Turn your gaze within. Calm the waves of the mind with daily meditation practice. Therein lies the unchanging, stable, eternal Self.

Free yourself from dependency on that which is changing and finite. Then you will know the lasting peace of the Self!

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Yoga for Awareness and Letting Go

Yoga for Awareness and Letting Go

Yoga for Awareness

and Letting Go

Swami Dharmananda

Swami Dharmananda

Assistant Director

Swami Dharmananda is a faculty of the Sivananda Institute of Health (SIHY) and is one of the main teachers of Yoga Philosophy and Meditation at the Ashram. 

 View Profile >

Yoga is not escaping life, but facing life’s difficulties with detachment and fortitude.

Swami Vishnudevananda said, “If you are carrying some heavy luggage on your head and you are crossing a river and the water is now up to your head but you still want to hold the valuable bundle on your head, the more you try to hold it, what will happen? The more you will go underwater. The more you throw it away, the freer you are to swim across and save yourself.”

Yoga shows us how to let go of our luggage, i.e., the useless negative thoughts and emotions that keep us from knowing the peace we truly seek. Too many times the difficulty comes to us and we don’t have the tools to “cross the river”.

We instead try to escape from the situation or deny the situation rather than living our life with open eyes and an open heart.

Swami Dharmananda talks during a Satsang at the Sivananda Yoga Farm.

Often, we act out of long-established stress patterns that find their root in fear, attachment, and desire. The fight/flight response has caught us and suddenly our choices are very limited. 

I can run from this or I can fight through this. Either way, the threat to my well-being seems real and tangible. Under the influence of this perceived threat, we are less able to connect to our own innate wisdom and are more likely to fall prey to negative emotions or extreme thoughts. 

To compensate for these uncomfortable emotional states, we fall back to tried and true habits such as smoking, drinking, eating unhealthy foods, unhealthy relationships, etc.

Yoga teaches us how to “let go” and to detach from these stress patterns and the behaviors that follow them. We learn how to keep calm even when a strong negative emotion such as anger arises. To detach means to witness the anger, understanding that we are not the emotion.

Students meditate overlooking a view of a pond.

Meditation is one Yoga practice that helps to build awareness and detachment from the mind.

We can say, “I see there is anger in my mind,” rather than succumbing to the anger itself.  We remain peaceful even when circumstances seem to go against us or don’t meet our own rigid expectations.

Swami Sivananda says, “Fortitude is a sweet mysterious mixture of courage, calmness, patience, presence of mind and endurance.” Fortitude is our capacity to endure difficult or stressful situations.

It is based in detachment and discrimination, being able to tell what is real from what is not real. It is understanding that karma is to be experienced and lessons are to be learned.

Students practice Yoga asana as the teacher demonstrates.

Daily Yoga is a powerful practice with many benefits, such as more positivity and less stress.

Through daily Yoga practice we gain awareness of negative emotions and thought patterns. Through trial and error we transform the negative to positive, freeing ourselves from expectations, desired outcomes, and disappointments.  

Swami Sivananda adds, “Every failure is a stepping-stone to success. Every difficulty or disappointment is a trial of your faith. Every unpleasant incident or temptation is a test of your inner strength. Therefore, nil desperandum. March forward hero!”

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Healing with Medicine, Yoga, Ayurveda, Jyotish, and Vedanta

Healing with Medicine, Yoga, Ayurveda, Jyotish, and Vedanta

Healing with medicine, yoga, ayurveda, jyotish and vedanta

Swami Sitaramananda

Swami Sitaramananda

Yoga Farm Director

Swami Sitaramananda is a senior disciple of Swami Vishnudevananda and acharya of the US West Coast centers and Ashram.  Swamiji is also the acharya of the Sivananda mission in Asia, especially in Vietnam, where she hails from.

I want to share with you a true story of karmic disease and karmic healing. Disease can be karmic, i.e., not sure of the cause, but meant to happen for self-transformation and growth.

When we have disease, we always asked ourselves the question, “Why? Why me?” It is difficult to see that disease can be an opportunity, an opportunity to slow down, to reevaluate oneself, and to reconnect with what is essential in one ‘s life.

In the best case scenario, we also reconnect with the healing spiritual force within us and within Mother Nature, we reconnect with our natural ability to pray. Disease can make us strong in some way, restoring our faith, and teach us that there are higher forces at play that govern our lives, thus teaching us to surrender, accept, to become humble, and to contemplate life and death.

The other possibility is that disease can challenge our faith, awaken not our spirit, but our anger and hatred, the accumulation of all bitterness, desires unfulfilled, and disappointments of the past. Disease brings lots of negativity to the surface. Disease is purgatory and painful, detoxifying.

Spencer teaches with students standing nearby observing in the sunlight

A young lady named Hannah discovered she has breast cancer. She is in her 40s, a mother of two, happily married, manager at a bank, and normally a joyful person. She has never done yoga or meditated before. She tried to keep her composure during the days between the discovery of the lump and the confirmation that it is cancer. Her mother and sister are yoga teachers. So at that time, she took the trip to the ashram and asked for an appointment with the head teacher, the swami in charge, i.e., myself.

I looked at her and felt her anxiety. I even checked her Vedic astrology chart, which normally will reveal some karmic reasons for something happening. The chart is actually quite positive and balanced, there are no clear causes, no terrible imbalances, no long-term negativity, no big inner drama which would explain cancer. I am actually perplexed. She is in her Jupiter period of life which is a good period for learning, not a Saturn period where we have to pay our karmic debts.

A PDC student observes a flower in our permaculture garden.

Doctors diagnosed cancer and prescribed breast surgery and a course of chemotherapy. She lost her hair, became weak and pale. I prayed for her but did not know what to do besides following my intuitive advice as a yoga therapist: rest, recharge prana, take time, do Ayurvedic pancha karma . Her mother had a lot of faith. One day, She asked me to pull a fortune message card, the kind in a Chinese fortune cookie or on your yogi tea bag. The message said, “You will make a difference in somebody’s life”. The mother immediately said, “It is Hannah, you will save Hannah! I kept silent. Such expectation of cure of the number one disease killer placed on me!

Hannah went to India for 3 weeks of pancha karma treatments at the famous Ayurvedic healing village Vaidyagram, near Coimbatore. This is between her 3rd and 4th rounds of chemo. She wore a turban over her head, having lost all of her hair. She took time from her job and from her family, a new course of events. Her husband and his parents took care of the kids. She came back from her pancha karma feeling better, about to resume her chemotherapy.

It happened so, as karma dictated, that , one day I asked point-blank to the Ayurvedic Dr. Ram Kumar, “What should we do for her? Ayurveda pancha karma, but now what?
Dr. Ram Kumar said, “Maybe she can meet me and another cancer specialist doctor that I will meet for an international conference on cancer in Malaysia!

Students have fun in the permaculture garden at the Yoga Farm.

It happened so that the dates of the conference are a holiday, and Hannah was able to take time from work and her sister was able to accompany her.  During the conference, hearing many doctors talking about cancer, hearing stories of healing from cancer patients, Hannah gained strength. The doctors advised her to stop her chemo if hereditary cancer is not in the family, (she did not know that her own mother was a cancer survivor), and she agreed.

Upon return, she quit her high paying bank manager job, and checked into the ashram for a two months stay. She practiced yoga asanas for the first time, twice a day, practiced breathing exercises and conscious relaxation. She ate vegetarian food twice a day, did her one-hour karma yoga chores in the ashram, and took her time walking in the forest. I saw her walking slowly, relaxing and ẹnjoying herself. After a month of yoga vacation, she signed up for Yoga Teacher Training Course and learned yoga philosophy, yoga psychology, and followed the rigorous yoga discipline seriously. Indeed the disease opened a new door of knowledge for her. She was happy!

A permaculture designer tends to the garden.

After two months she came back and the doctor was amazed. There was no trace of cancer! Even her hepatitis of 5 years that was controlled by medicine had disappeared. Her doctor was so amazed that he himself came to the ashram and sent his own parents for yoga retreats.

The reoccurence of cancer is a commonly known fact. After returning home, she took a lower position in the bank and continued with her daily routine of yoga, meditation, pranayama, relaxation and vegetarian diet. Her spirit came back strong along with her faith.  Ten days later she came back impromptu for the Vedanta Self-enquiry course. I hesitated to take her as I did not want to compromise her new-found balance. I gave her a one-day trial and questioned her.

She was ready. I let her follow the 10-days intensive course, during which she fearlessly shared her past trauma, always with an inner smile. She nailed down the idea that, “I am the immortal atman, I am not this body, not this mind.” She is free from fear!

Yoga classes are an integral part of the permaculture design course.

The medicine of karma, Yoga, Ayurveda, Jyotish, and Vedanta work together for this amazing self-transformation journey.

Sivananda Yoga Health Educator Training (SYHET) practitioners are trained to be the health catalyst; in wisdom counseling, prayer, yoga teaching, Ayurveda therapy and working with doctors. Disease is not simple. Life and death are not simple. Consciousness heals. Diseases are opportunities. May all become Yoga Health Educators and may Yoga and Ayurveda therapy be used more alone or with medicine!

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Yoga Training to Uplift Yourself

Yoga Training to Uplift Yourself and Uplift Others

by Swami Sitaramananda

Swami Sitaramananda

Swami Sitaramananda

Yoga Farm Director

Swami Sitaramananda is a senior disciple of Swami Vishnudevananda and acharya of the US West Coast centers and Ashram.  Swamiji is also the acharya of the Sivananda mission in Asia, especially in Vietnam, where she hails from.

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First put the oxygen mask on  yourself!

We have been instructed to first put the oxygen mask on ourselves in case of emergency on a flight, then put it on others who can not do it themselves.  In the same manner, you need to uplift yourself and help yourself first  before helping others.
The oxygen coming from the oxygen mask  is the life prana  (vital energy )and wisdom knowledge that comes from the long tradition of Gurus and Yogis. We just have to expose ourselves to this source of knowledge and our complicated  life falls in place and we develop proper perspective about ourselves and what we should be doing. The airplane journey, metaphorically, is our life, we take off, and there are unseen  turbulences.

One-month Sivananda Teacher Training

Taking one month out of your life to do the Yoga Teachers training course seems a long time and a big investment but really it is not a luxury. Putting the oxygen mask on yourself first is not a selfish act, it is necessary . Once in a lifetime, we all need to do this, learning for the first time or re learning in the wisdom school, things abut yourself that you have not been taught in normal secular education system. To pass it on to others and become a Yoga teacher is another question to consider later. Once you have something valuable, automatically you would want to share with others.But first we need to know that we  do not know the truth and ask the right questions. We need to know that we know uptill now about ourselves and others can be seen in a larger context of our spiritual evolution. And everything starts to make sense.
4 students in tree pose in front of pond

Learn the connection of body-mind-spirit

There will be practical instructions daily how to keep ourselves healthier but Yoga is not only for the young, slim and fit. In this one month training, you really explore the intimate connection between body-mind-spirit and have a wholistic understanding of health. It is also the stepping stone to be a professional health educator  ̣therapist if you wish. The Sivananda ashram Yoga Farm in Grass Valley is the first ashram to offer the comprehensive 800 hours program on Yoga Health education (Yoga therapy, accredited by International Association of Yoga Therapists ) and the 200 hour TTC is the first stepping stone in that in depth journey.

We get to experience all day long new thoughts and get out of our habitual thoughts.

Testimonials

Your body and mind are sacred instruments. You will learn to stretch their limits to a comfortable level. You will learn the balance between effort and relaxation, a precious balance to learn in life. You will learn to accept your body and mind limitations and to honor yourself . You will feel the thrill when you feel one more inch  stretch, one more deep breath, one more moment of quiet in meditation and in deep relaxation. In the recent TTC in Vietnam, there were 5 students over 70! We did not know in the beginning what to do with them, but we were  amazed how good students they are, they absorbed every bit of the teaching , enjoyed their time immensely and said” I wish I knew this before!” . TTC is for all ages, all mental and fitness conditions. You do to need to be a pretzel to take the training.
Teacher assisting students in the yoga class.
Students study and learn in the TTC lecture classes
Teacher Training Students happy during karma yoga time
Students happy after receiving certificates

A day in the life of TTC

The day goes with sunrise and sunset. There is a natural rhythm to life, not the craziness of the rat race in the city. You breathe, you walk, you sit on grass, you enjoy the company of new friends, you live in the moment present, the precious moment present . It is in the present that you feel yourself alive, free from the binding  past and free from the anxiety of the future. You are now equipped to recreate this eternal inspired feeling in your life. One month is short for such experience. It is invaluable.

Conclusion

You are welcome to join. This is what this country and your loved ones need, for you to be stronger, breathe in your oxygen mask and put it on to others . Have a good flight, stay calm under turbulences, a brilliant future is awaiting you , according to Swami Sivananda a great Yogi from the Himalayas and a modern sage and saint.

Om shanti- shanti-shanti.

Sign up for the Yoga Teacher Training Course today >>

Watch this video from Swami Sita on Why to take the Sivananda Yoga Teacher Training Couse >>

© Swami Sitaramananda 2019 – No part of this article may be reproduced in any form without the written permission of the author.

 

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Yogic Guidelines to Alleviate Suffering

Yogic Guidelines to Alleviate Suffering

In this talk on Yogic Guidelines to Alleviate Suffering, Swamiji tells us that the causes of suffering are mental, emotional, and karmic.  Suffering comes from our ignorance, likes and dislikes, and fears.  If we can remember that the body and mind are our instruments and cultivate calmness, control of senses, turning inwards, balance, discrimination, and equal vision we can reduce our suffering.

Listen in for Divine Wisdom

Yogic Guidelines to Alleviate Suffering

Yoga and Healing

This podcast is an a webinar by Swami Sitaramananda from 2016.  Swamiji discusses Yoga and Healing and how holistic healing of body, mind, and spirit can happen through the practice of yoga asana, pranayama, relaxation, and meditation.  Swamiji also discusses the new yoga therapy program that is being offered and how this helps us to return to our true nature.

Listen in for Divine Wisdom

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