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Sivananda Yoga: Health Educator Training – Documentary film by Benoy K Behl

Sivananda Yoga: Health Educator Training – Documentary film by Benoy K Behl

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A landmark event in the field of Yoga and of Health Management is the founding of the Sivananda Institute of Health and Yoga in California, USA. The institute’s first 2-year 800-Hour Yoga Health Educator Training Course was launched at the Sivananda Ashram Yoga Farm at Grass Valley in California in October, 2017. It was followed by the launch of this intensive training course at the Sivananda Yoga Vedanta Center in Dalat in Vietnam in January 2018. This yoga health education-training course, is a yoga therapy course where we focus on positive health and well-being. We are educating people to approach the person that has disease as a total person, that means their body, their mind, their emotions, the circumstances of their life.

Listen in for Divine Wisdom

Sivananda Yoga: Health Educator Training – Documentary film by Benoy K Behl

Sivananda Yoga: Health, Peace & Unity – Documentary Film by Benoy K Behl

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Celebrations to Swami Vishudevananda 60th year of work in the world (1957 – 2017) Swami Sivananda send Swami Vishnu to the West in 1957 with 10 rupees and the words “People are Waiting”. With that Swami Vishnu start the entire International Sivananda Yoga Organization that now has 10 ashrams and more then 30 centers around the world and trained more than 40,000 Yoga Teachers for bring Peace to this chaotic world.

Listen in for Divine Wisdom

How Yoga Helps with Stress and Diseases that come from Stress

How Yoga Helps with Stress and Diseases that come from Stress

Many people come to yoga because of stress in their lives.  In fact, most diseases that people suffer from come from stress.  Stress is in fact a subjective phenomenon.  Stress depends on the mind of the person.  Some people are stressed very easily and become sick while some others resist and carry on.  Some level of stress is normal and very healthy, but chronic stress is when we are stressed all the time.  Yoga through breathing, relaxation, positive thinking, meditation, and diet offers many solutions for stress management.

Listen in for Divine Wisdom

How Yoga Helps with Stress and Diseases that come from Stress

Essential Principles to Leading a Yoga Life

Yoga life is a conscious life.  In yoga, we become conscious of our actions.  It’s not what you do that is important, but the attitude in which you do it.  In Yoga we learn to do our duty, and not just follow what the mind likes to do.  We understand the importance of cultivating positive feelings and positive relationships with others.  A yogi is very regular and follows a routine and does things always at the correct time.  At the same time the yogi is always calm and relaxed but not lazy.

Meaning of Life Video Clips

Meaning of Life Video Clips

Video Clips of a Satsang on the Meaning of Life

by Swami Sitaramananda

Swami Sitaramananda

Swami Sitaramananda

Yoga Farm Director

Swami Sitaramananda is a senior disciple of Swami Vishnudevananda and acharya of the US West Coast centers and Ashram.  Swamiji is also the acharya of the Sivananda mission in Asia, especially in Vietnam, where she hails from.

Yoga Teacher Training Course

Check out our 200-hour Yoga Alliance certified Yoga Teacher Training Courses offered twice a year in California, 3x in Vietnam, once in China and once in Japan.

Foundational Courses

Choose from upcoming courses for beginners and intermediate level students.

Yoga Vacation

Rejuvinate your body and mind. Experience and progress with daily Yoga classes. Learn the 12 basic asanas and pranayama. Enjoy daily meditation, chanting, and organic vegetarian meals.

Rejuvenate Your Being

A Yoga vacation is an ideal getaway to change perspective towards one’s life and become healthier, more relaxed and connected.

How Yoga Helps with Stress and Diseases that come from Stress

How to understand Prana, our Vital Energy

In this talk, Swami Sita explains the concept of Prana as vital energy or life force.  Swamiji tells us the 5 things we can do with prana: increase, conserve, balance, channel, purify.  She then explains how we can increase prana and not lose prana from the 5 elements of nature: earth, water, fire, air, and ether.  Swamiji gives many practical examples that are very useful for us in our daily life.

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