Sivananda Yoga 12 Basic Postures
Sivananda Yoga Asana Sequence 12 Basic Postures
The Sivananda Ashram Yoga Farm is located in Grass Valley, CA close to the Sierra Foothills. The Yoga Farm environment is conducive to rapid progress in regaining health, energy, and peace of mind through relaxation, rejuvenation, diet and exercise, breath work, study, and positive thinking (The 5 Points).
Some of the benefits visitors to the Yoga Farm report include greater mind-body awareness, heightened sensory perception, greater sense of purpose, improved attitude, stronger resistance to stress, improved efficiency at work, and better relationships.