Yoga Nidra: The Art of Conscious Relaxation

Yoga Nidra has been entering the main stream now for nearly a decade. Few however know what it is. Those who do associate it with deep relaxation. Indeed, a successful practice of Yoga Nidra brings a person into an unrivaled state of relaxation. No wonder Yoga Nidra translated is “yogic sleep.” Those who know more have heard that one hour of Yoga Nidra practice will refresh your body as deeply as three hours of regular sleep. I can tell you that this is true. For seven years following a severe disease I could not sleep. Instead, I practiced Yoga Nidra three times per day for an hour each time and it kept me alive and well.

Many people know Yoga Nidra as a form of guided relaxation or meditation performed while laying down. This is only partially true. Yoga Nidra is, first and foremost, a state of consciousness. The method one uses to arrive is inconsequential. The method is not the practice. There are many methods that have been used traditionally in Yoga. Some are quite difficult. Others like the use of guided relaxation are relatively easy. Yoga Nidra is a heightened state of awareness. It is a state of consciousness different from waking, sleeping or dreaming. It is a state of deep relaxation combined with acute awareness. In that state, a person can perceive the subtle flow of energy in the body and using this awareness, can remove blockages, support proper flow, and stimulate their own healing. In addition, the state of consciousness known as Yoga Nidra is a creative state. A person can consciously set into motion the forces of the universe to create a life of physical and emotional harmony. When properly practiced, Yoga Nidra is a tool for erasing negative samskaras (habits) and healing the karma that created it.

Yoga Nidra is not a means of falling asleep.  If a tired person falls asleep they may be grateful and they may awaken refreshed. However, the person who falls asleep did not enter the state of Yoga Nidra. To be in the state of Yoga Nidra, one must be awake and aware!

In the Yoga Nidra module, students will be guided into the state of Yoga Nidra and then learn how to guide others into the same state. Students will study the science, art and philosophy of Yoga Nidra and be ready to teach immediately following the program.

Dr. Halpern is a pioneer in the field of Ayurveda and Yoga Nidra. The president of the California College of Ayurveda, he is the author of the CD: Yoga Nidra and Self Healing. He’s been teaching and practicing Yoga Nidra since 1987. Dr. Deerheart is a psychologist and mythologist who has been utilizing Yoga Nidra to assist clients suffering from anxiety and grief. She is the Founder of the non-profit Heartway; Embracing Life and Honoring Death. ayurvedacollege.com

Cranberry-Orange Muffins

Cranberry-Orange Muffins

Cranberry-Orange Muffins
A gluten-free and vegan breakfast treat made with oat flour. Perfect for that holiday sweet craving on a cold day, but with a much healthier approach.

1 1/2 cups oat flour (make by finely grinding rolled oats in a Vitamix or food processor)

2 tbsp arrowroot powder
1 tsp baking soda
1/2 tsp ground cinnamon
1/4 tsp ground ginger
1/8 tsp ground nutmeg (freshly ground, if possible)
1/2 tsp sea salt
1/2 cup applesauce
1/2 cup sucanat or brown sugar
3/4 freshly squeezed orange juice + grated zest of 1 orange
1/2 cup cranberries, fresh or frozen
Preheat the oven to 375 degrees Fahrenheit. Lightly grease a 12-cup muffin pan.
In a bowl, whisk together the oat flour, arrowroot powder, baking soda, spices and salt.
In another bowl, whisk together the orange juice, orange zest, applesauce, and sucanat.
Mix dry and wet ingredients together, until well blended. Gently fold cranberries into batter (do not overmix). Spoon batter into muffin cups, each around 3/4 full. Bake 15 – 20 minutes. Let cool 5 minutes before serving.
Carrot Ginger Soup

Carrot Ginger Soup

Carrot Ginger Soup
A favorite among guests and staff that is sure to deliver the warmth and comfort during these colder months.
1 quart of vegetable broth
2 lbs. carrots, peeled and chopped
2 tsp ginger, peeled and finely minced
2 tsp curry powder
1 tsp ground cumin
1/2 tsp ground cinnamon
13.5-oz can coconut milk
1 1/2 cups water
1 cup cilantro, chopped (optional)
Bring the vegetable broth to a boil. Add carrots, ginger, and spices. Reduce to a simmer and cook until the carrots are tender, about 15 minutes. Strain carrots from broth and puree in a blender (no more than halfway full) with a 1/2 cup of broth. Return carrot puree and remaining broth to the pot; add coconut milk and water. Simmer for another 10 minutes. Top with optional cilantro before serving.
The Yoga Way to Health, Peace, Truth and Spiritual Realization – reprinted from 1973

The Yoga Way to Health, Peace, Truth and Spiritual Realization – reprinted from 1973

Everybody knows there is such a thing as Yoga, but only a few are aware of what it could and should mean for them and for the whole world. Many in the West regard it as a system of physical culture with only a few knowing it as a self-realization practice.

What is really meant by Yoga?

The very word YOGA, a very simple one indeed, conceals much more than it reveals: hence the misunderstanding for want of a fuller comprehension and a deeper perception of the value of all its aspects: the physical as well as the spiritual ones, the outer and the inner. A fruit cannot be judged by the outer husk, which is no less an inseparable part of it, needed for its development and ripeness: we must taste it to know it truly and be nourished by it. So is Yoga.

Yoga stands in the same way as truth, balance, wholeness, rightness, a peaceful outlook and a benevolent attitude toward everybody, a progressive spirit and a deep faith in life and the deeper reality, of which life is everywhere a manifestation. Perhaps, its chief characteristic is deepness of vision, consciousness, thought, outlook—in spite of the utter simplicity of its rules and prescriptions—and for this very reason it may be little understood and not appeal too much to the mind which appreciates mostly the outer appearance of things. It can scarcely agree with a superficial frame of mind, bent on the little things and glamour, a lover of opinions rather than truth, since it needs maturity and true discernment: viveka or spiritual discrimination.

Proper Diet

Now, before going on, we should say something about eating. A Yogi must of course be a vegetarian, since under any circumstances, meat-eating means a complicity in killing. On the other hand, man is frugivorous being by nature and meat was never intended to be a food for him: it is the beginning and the way to human degeneration, and, apart from moral reasons, it always shortens human life.

8 Limbs of Yoga

As you most probably know, Yoga is said to be made of or comprise several aspects. Some even go so far to say that there is a Hatha Yoga and a Karma Yoga, a Raja Yoga and a Jnani Yoga, a Bhakti Yoga and a Laya Yoga, and that one can choose among them up to the point of accepting the one and rejecting the others. That would be the same as to pretend to use, for instance, the head only and neglect the hands and the feet.

You may, of course, for some time, try to follow one of them only; but you shall not go very far, nor for much time either. No more than you can use the head or the feet only, and leave out the trunk and remaining limbs. Yoga is a Path to Wholeness, if it is something at all, and it needs first and above everything a whole and wholesome outlook. Mind, body and consciousness should be exerted at one in each of its eight steps; neither can we safely fly above or neglect any one of them.

The Ultimate Goal

There is a higher step in which the sense of duality between the Knower and the Known is overcome. One may become so completely identified in his consciousness with the REAL (essence or hidden reality) of that which he contemplates, that the precious sense of implicit distinction between Knower and Known entirely disappears, and the sense of at-one-ness takes its place. And in a further stage still, the subtle difference implied in this at-one-ness vanished entirely, and one has become or is the object itself.

The paths are many, but the truth is ONE

Since Reality and God are synonymous, that is also the essence of true religion—the truth in every religion, above and beyond the outer garment constituted by its symbol and dogmas, beliefs and practices. So, whichever spiritual path one may have followed, he may find through Yoga the way and means of attaining the Reality, under whatever name he may have earnestly sought.

Sivananda Ashram Yoga Camp magazine, Summer 1973

Understanding Karma with Swami Vishnudevananda – reprinted from the 1970s

Understanding Karma with Swami Vishnudevananda – reprinted from the 1970s

Question: If a man steals, is he creating new karma, or is he suffering some karma from the past?A  ction and reaction are one and the same. You can’t separate the action from the reaction.

If, as I’m walking along the street, I see a person lying injured, I can’t say, “Oh, it’s his karma. Let him die there. He is suffering because he did some wrong karma in the past,” and then walk by. His karma may be bad; he is suffering for that. But I also have a duty: to help. As a human being, love and compassion are inherent in me. He may die. I may not be able to save him. But I must try.

Example of suffering dog

As an example, there is an artist from Bulgaria living near the Yoga Camp. I used to take people there sometimes to see his paintings. One day I went there and he said, “Swamiji, our dog is missing. If you ever see him anywhere nearby, please report it to me.” The next day I was driving to Montreal alone and I saw a dog just like his lying on the road. It was partially paralyzed from being hit by a car. I thought that it must be his missing dog, so I put it in my station wagon and directly brought it to the artist. He took one look and said, “Swamiji, it’s not my dog.”

So now what shall I do? Shall I throw the dog back on the road? No. I am stuck with a paralyzed dog. I must do whatever I can. So I brought it to a veterinarian. He found that the pelvis and legs were broken, that it would never be able to walk again. The animal was in such tremendous pain from internal injuries that he had to be put it to sleep.

It was very hard for me to do that, but I brought the dog to the ASPCA and told them the situation. They said, “Okay, we know what to do.” I was asked to bring the dog over to be put inside a window. Do you know what was behind that window? The gas chamber. But what could I do? I couldn’t keep it since it was in such pain with no way to be cured. That was the only thing I could do.

So, with my own hands, I put a live dog into a gas chamber. Do I get bad karma for that? If I do, I don’t mind at all, because I couldn’t bear to see the suffering of that dog. That was my entire intention—to end his suffering.

So, it is not the action but the intention. My intention was not to bring any suffering to the dog. I would have done anything if I could have saved that dog and given him help. But the dog’s karma was that he had to die, and at the last moment I must carry him to the death chamber. That’s my karma. Somehow some past relationship existed. But I did not do my part with malice or anger; I was helpless.

Swamiji’s pilgrimage example

I’ll give another example of how karma works. I was on a pilgrimage as a swami. The custom is that we wander penniless, begging food when hungry. I wanted to go to the Himalayas at about 15,000 or 16,000 feet, then Badrinath, with only one small blanket. I had never seen snow before in my life. I was barefoot and had no money because I had decided to go by begging, even though it is very difficult to get any food in those places.

Many pilgrims carried their own food. In those days there was no bus or anything, just a small, tiny path. Each day you walked about 15 or 20 miles and then rested and cooked a little food before continuing to walk until evening. But, as I didn’t have any food or money, I had to rely solely on begging in order to survive.

After walking a few days, hunger came more and more. One morning, when people started cooking their food, I climbed up to the nearby village to beg some food, but there were only very poor people so I came down without getting anything. I was lying under a tree. I had only my cloth and a blanket and a vessel. I was really hungry and tired. It was evening and I had to walk again without food. I was only 18 or 19 then.

As I was thinking that I must get up, an old pilgrim walked by. He saw a swami lying under a tree and he asked me, “Are you hungry? Do you want something?” “Yes, I am hungry. I want something.” Pilgrims usually carried only enough food for 30 days. He carried some dried beet fried in ghee and with sugar on it. He had just a certain amount, enough so that he can reach his destination and then come back, because there’s nothing to get on the route.

But from this small ration, he took some, carefully, and gave it to me. I put out my cloth and he put the food in there. I was so happy—something to eat and it smelled so wonderful, too.

Then I thought, “The sun is hot. Let me take a bath in the Ganges. Afterwards I can really enjoy the food.” So I left the food there on the shore in my cloth and jumped into the Ganges. After one dip I came out shivering. As I picked up my cloth, all the food fell out into the water.

Do you understand the suffering I went through? Food came to my hand, almost to my mouth. But my karma was that I could not eat. The pilgrim’s karma was to give me from his own rations. It doesn’t matter whether I am going to eat or not. That’s not his problem. He has to share his food with another hungry person. And he did this with all his heart. But my karma was there—I could not eat.

My karma was that I must have taken some food from someone’s mouth before, perhaps in a previous life. So I had to undergo the same suffering as I had created for another person. I did not share, so I suffered.

That evening I walked under painful conditions. I reached the next place where we were going to camp for the night. An old swami came and looked at me. He asked me, “Where do you come from?” “I come from Sivananda Ashram. I am going on a pilgrimage.” He took me by the hand as if he know me and led me to a small hut. There a sumptuous meal was waiting. After we ate, he said, “You cannot go alone; I will take you.” From then onwards, he fed me. So I must have also earned some good karma.

Our duty is to love and serve

Actually, you do not know whether you are undergoing the present karma or the past karma, but you must know ethics and morals: every action has a reaction. Keep that in mind. Then you don’t have to worry. You do whatever you can.

Karma has brought me so many things. I’ve got ashrams in various places. I’ve got Paradise Island which has a private beach, and I’ve got yachts and boats and so forth. But none of them do I keep for my sake or in my name. I don’t have a penny. I will not keep any money in the bank in my name, nor will I keep a house or anything. If I did that while all these people are working without getting a penny, my karma would be so painful, like the lowest animal eating human flesh.

So your karma will work out. Your duty is only to love and serve. Don’t worry about good karma or bad karma. We don’t know whether we are making fresh karma or enjoying old karma. We don’t know. Then peace of mind will come.

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